fbpx
Home » Blog » Rich and Hearty Sweet Potato Stew, Vegan

Rich and Hearty Sweet Potato Stew, Vegan

5 from 12 votes

This post may contain affiliate links. Read my disclosure policy.

As an Amazon Associate, I earn from qualifying purchases.

This plant-based sweet potato stew is rich and comforting, made with an interesting seasoning combination including cinnamon, ginger, garlic, and basil. Serve it up with a crusty slice of bread for a satisfying comforting meal.

two white bowls of sweet potato stew with bread in the foreground and a wooden spoon to the right

Rich and hearty stew is my go-to comfort food. This sweet potato stew does not disappoint! It’s got all the elements of a well-balanced plant-based meal: The grain (Arborio rice), the green (kale and sweet potato) and the bean (garbanzo and pinto).

The flavor combination is unique and delicious with a combination of ginger, cinnamon, garlic, and basil; it’s sure to delight your taste buds.

This stew goes perfectly with my Bread Machine Wheat Bread. Or, if you don’t want to take the time for that, my Beer Bread with Garlic and Herbs would be so yummy too!

As a bonus, this comforting stew is oil-free. You won’t miss the added oil in this recipe, I promise!

Reasons you’ll love this sweet potato stew:

  • rich and hearty
  • highly flavorful
  • satisfying with sweet potato and Arborio rice (risotto)
  • totally plant-based
  • oil-free
  • makes for an easy meal prep
two white bowls of sweet potato stew with bread in the foreground and a wooden spoon to the right

Pin now to save for later

Two bowls of sweet potato stew with kale in the background and a wooden spoon with pinterest text overlay

Ingredients needed to make this satisfying plant-based stew

  • sweet potatoes – these vary in size. You’ll need about six cups which is about 5 medium sweet potatoes
  • white or yellow onion
  • canned garbanzo beans (chickpeas)
  • canned pinto beans – or any white bean if you can’t find them
  • large can of diced tomatoes
  • kale
  • vegetable stock or broth
  • Arborio rice (risotto)
  • fresh basil
  • spices: ginger, garlic powder, sweet paprika, cinnamon, turmeric, salt and pepper
  • You’ll also need a pretty large soup pot with lid
ingredients needed for sweet potato stew
Spices include (from top left) ginger, garlic powder, cinnamon, turmeric, paprika, salt and pepper

How to make sweet potato stew – it’s so easy!

Step 1: Prep the ingredients

Once you do this step, the rest is smooth sailing!

Simply peel and dice your sweet potatoes into 1/2 inch squares. Chop the onion, and basil. Wash, remove the kale from the stem and chop.

Add all to a large stew pot along with the rice and tomatoes.

A note about the kale

I’ve yet to 100% find my peace and happiness with kale. I used to use spinach for this recipe; but kale surely holds up better in a hot soup and it’s truly delicious in this soup.

Three things I’ve discovered that make kale more palatable:

  1. Always give it a good massage before using it raw for a salad. It really helps with the tough texture.
  2. I remove from the stems before using. I can’t stand the texture of kale stems – even cooked.
  3. It should go without saying – but always double or even triple wash your kale. I have found tiny particles of sand or dirt or pieces of grit that are really quite nasty to bite down on.
ingredients for sweet potato stew in the pot and in dishes to the sides

Step 2: Add the rest of the ingredients

Add in the vegetable broth and spices and give it a stir.

I like to add in the beans last so they don’t get too mushed while I’m stirring everything else. Garbanzo beans are pretty hearty and shouldn’t fall apart. Expect that the pinto beans might a little bit. That’s okay, it will just add to the texture.

uncooked sweet potato stew with a bowl of beans in the background

Step 3: Cook

Cook on high medium/high heat, stirring often for about 15 minutes. It will come to a boil at this time. Just don’t let the boil get too intense and crazy. Stir to bring it down or adjust the heat.

After about 15 minutes lower the heat to a simmer. Cover and continue cooking for 30-45 minutes until the onions and sweet potatoes have softened.

A note about the liquid

This recipe calls for 6 cups of vegetable broth and makes a very think stew. You might want to add in more – up to 2 cups to thin it out the way you’d like. You can also use water to thin.

Two bowls of sweet potato stew with kale in the background. bread in the foreground, and a wooden spoon to the left side, and a big pot of stew behind things
Time to eat!

Some other delicious plant-based soups and stews from Veggie Fun Kitchen

The printable recipe card for Sweet Potato Stew

close up of sweet potato stew in a bowl
Doesn’t this look soooo delicious?!

Did you love this recipe? Want to share the love? It would thrill me if you could leave five ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ stars and even a comment. Did you know that this will help google to find this recipe when others are looking for something similar? Thanks, Cindy

sweet potato stew in a white bowl

Rich and Hearty Sweet Potato Stew, Vegan

This plant-based sweet potato stew is rich and comforting, made with an interesting seasoning combination including cinnamon, ginger, garlic, and basil. Serve it up with a crusty slice of bread for a satisfying comforting meal.
5 from 12 votes
Print Pin Rate
Course: Main Course, meal prep, Soup
Cuisine: American
Keyword: plant-based soup, sweet potato stew
Prep Time: 20 minutes
Cook Time: 1 hour
Servings: 8
Calories: 378kcal
Author: Cindy Rainey

Equipment

  • large soup pot with a lid

Ingredients

  • 6 cups sweet potatoes peeled and diced
  • 1 medium onion yellow or white, diced
  • 1 cup kale washed and chopped
  • ¼ cup fresh basil chopped
  • 28 ounces diced tomatoes canned with juice
  • 15 ounces pinto beans canned and drained
  • 15 ounces chickpeas canned and drained
  • 6 cups vegetable broth
  • 1 cup arborio rice rice for risotto
  • 1 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon paprika sweet
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground turmeric
  • ¼ teaspoon black pepper

Instructions

  • Peel and cut the sweet potatoes into ½ inch squares. you will need about 6 cups which is about 3-4 medium/large sweet potatoes or 6 small sweet potatoes. Chop a medium onion. This will be about 1 cup. Triple wash and chop the kale. I do not use the stems. Chop the fresh basil.
  • Add the prepared vegetables to a large soup pot along the rice, undrained tomatoes, vegetable broth, and the seasonings (ginger, garlic powder, salt, paprika, cinnamon, turmeric, and pepper). Give it a stir.
  • Add the garbanzo and pinto beans. Gently fold in.
  • Cook on med/high, stirring often for about 15 minutes. This will bring it to a boil. Keep the boil low by stirring or by adjusting the heat.
  • Turn down to simmer. Cover with a lid and continue to cook for 30-45 minutes until the onions, sweet potatoes, and rice is tender.
  • This is quite a thick stew. If you'd like yours a little thinner, add up to two cups of broth or water to tastes.

Notes

This makes 6-8  hearty dinner-sized servings. If you serve this stew as a side dish, you will get 8-10 side servings. 

Nutrition

Calories: 378kcal | Carbohydrates: 77g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1069mg | Potassium: 1010mg | Fiber: 14g | Sugar: 11g | Vitamin A: 15658IU | Vitamin C: 24mg | Calcium: 132mg | Iron: 6mg

By on October 2nd, 2021

About Cindy Rainey

Veggie Fun Kitchen by Cindy Rainey
Welcome to Veggie Fun Kitchen where you will learn to recreate family favorites the plant-based/vegan way! Let me know if I can help. I'm here for you.

More posts by this author.

6 thoughts on “Rich and Hearty Sweet Potato Stew, Vegan”

  1. 5 stars
    It is the spices in this recipe that really make it pop! This is comfort food at its finest, and I’ll be making it often!

    Reply

Leave a Comment

Recipe Rating