Recipes

vegan and plant-based recipes

BBQ Crunch Wrap with soy curls on green plate with red checked napkin

BBQ Crunch Wrap with Soy Curls

Enjoy this BBQ Crunch Wrap with Soy Curls!  This recipe is packed with protein and all the spicy, goodness of a BBQ sandwich but without the meat, or unwanted animal fat.  It is crunchy, flavorful, and so easy to make! What You Will Need to Make a Tasty BQQ Crunch […]

 
two shamrock shakes in glasses with green polkadot straws

Boozy Vegan Shamrock Shake

This boozy vegan version of the Shamrock Shake is for grown-ups only.  Make it with dairy-free coconut ice cream or other vegan vanilla ice cream of choice, along with three varieties of alcohol – including creme-de-menthe – for a minty, creamy, boozy green shake. To make this recipe for Boozy […]

 
bbq sauce in a jar with a spoon

Healthy Homemade BBQ Sauce

Make this healthy BBQ sauce from scratch.  It’s so easy to do with tomato sauce, a few seasonings, a little brown sugar, and most importantly, Medjool dates. To make this healthy BBQ sauce from scratch, you will need: large Medjool dates tomato sauce apple cider vinegar smoked paprika garlic powder […]

 
vegan egg salad sandwich on green plate

The Best Vegan Egg Salad Sandwich With Chickpeas

This is the best vegan “egg” salad sandwich you will ever eat!  The recipe mixes up super fast and is made with mashed up chickpeas (garbanzos), vegan mayo, and the typical egg salad seasonings.  Serve this chickpea “egg” salad sandwich on a crusty bread of choice. You will have all […]

 
Chocolate Chip banana Nut bread in full loaf

Chocolate Chip Banana Nut Bread (Vegan)

Try this moist, delicious, healthy, banana nut bread with chocolate chips.  This recipe for chocolate chip banana nut bread is vegan and so does not include eggs or dairy but does use whole wheat flour, oat flour, and ground flax meal. Slice it up and eat it warm with a […]

 
oval uncut king cake with beads and mask.

Mardi Gras King Cake (Vegan)

This traditional Mardi Gras King Cake recipe has a brown sugar pecan filling. This recipe is vegan and so is also dairy free and egg free. Make it for your Mardi Gras celebration or to share with friends and co-workers. Whoever finds the baby has good luck for a year […]

 
slow cooker butternut squash ratatouille in red bowl with green napkin and breadsticks

Slow Cooker Butternut Squash Ratatouille

This slow cooker butternut squash ratatouille is an oil-free, vegetable-packed, healthy, and flavorful vegetable stew.  Put the cut vegetables in your slow cooker in the morning and come home to the scent of rosemary and cumin tantalizing your senses.  Hope you are hungry! For the slow cooker butternut squash you […]

 
creamy vegetable pasta soup in white bowl with bow tie pasta in front

Creamy Vegetable Pasta Soup (Instant Pot)

Try this savory creamy vegetable pasta soup.  It is dairy free,  oil-free, and full of vegetables.  Make this vegan soup in the Instant Pot (or other pressure cooker) for a quick,  delicious,  creamy, and satisfying bowl. For this soup, you will need Raw cashews, non-dairy milk (I used unsweetened cashew […]

 
load of garlic herb beer bread with blue checkered napkin

Garlic Herb Beer Bread (Vegan)

This savory garlic herb beer bread is bursting with flavor. The recipe for this beer bread includes ingredients and suggestions for making it 100% vegan compliant. The garlic herb bread is best sliced and warmed, slathered with a  buttery spread; or served as a side with a casserole or soup. […]

 
lentil soup in white bowl

Veggie Lentil Soup (Instant Pot)

Who doesn’t love a hearty vegetable lentil soup? This veggie lentil soup is oil free and whole-food-plant-based.  It is full of vegetables and because it uses a soup base of vegetable broth, you can be sure it’s vegan.  The best part of this vegetable lentil soup recipe is that it’s […]

 
red wine vinegar coleslaw in white dish

Red Wine Vinegar Coleslaw With Peanuts

This twist on the classic coleslaw is the perfect side dish to take along for potlucks, picnics, or barbecue.  It’s super easy to throw together and has a unique flavor because of the red wine vinegar salad dressing used. Use your favorite mayo. This is a vegan food blog and […]

 
coconut curry butternut squash soup in a white soup bowl

Coconut Curry Butternut Squash Soup

A creamy warm coconut curry butternut squash soup is just what you need on a cold winter day!  This butternut squash soup is whole-food-plant-based.  It is dairy free and oil free.  You’ll get all the flavor with this healthy vegan butternut squash soup without missing any of the added oil […]