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Easy Vegan Canned Food Recipes

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Find the best easy vegan canned food recipes along with some frozen food recipes from Veggie Fun Kitchen to help you plan your vegan pantry so that you can make the best and easiest vegan recipes with canned goods and other shelf-stable food items you have on hand in your pantry.

Pin now to save for later:various vegan dishes made with canned foods including pasta, soup, and dessert hummus

For some yummy soup recipes try:

Black Bean Pumpkin Soup-made with canned pumpkin, black beans, and tomatoes – this soup is a welcome addition to your table any season.Vegan Black Bean Pumpkin Soup

Coconut Curry Butternut Squash Soup– a flavorful soup made with butternut squash and coconut milk. If you are luck enough to find canned butternut squash, it makes up very quick and easy.

coconut curry butternut squash in a bowl

Easy Vegan Corn Chowder– made with frozen corn and canned coconut milk.Corn chowder in white bowl with spoon dishing out a portion

Creamy Tomato Soup – rich, smooth and delicious! 

tomato soup with cashew cream drizzled on top with vegan grilled cheese in background

For some quick and easy pasta dishes try:

Homemade Pasta Sauce – made quick and easy using canned tomatoes and sauce.homemade pasta sauce on spaghetti

Pasta with Pumpkin Walnut Sage Sauce – creamy and delicious made with dry pasta, canned tomatoes, pumpkin, walnuts, and lentilspasta with pumpkin sage sauce in white bowl with wine in glass

Vegan Scampi in Garlic Lemon Garlic White Wine Sauce – can you guess what the scallops are? Hearts of palm! So delicious, you’ll want to double it!Vegan Scampi in Lemon Garlic White Wine Sauce in white bowl with green napkin and white wine in background

East Homemade Pasta Sauce with Artichoke Hearts – the most elegant and easy recipe you can make!Corkscrew pasta with homemade artichoke sauce in white bowl with salad in background

Make me a sandwich!

Curried Chickpea Salad – made with canned garbanzo beans, vegan mayo, breadcrumbs and seasoning for a delicious “non-chicken” salad sandwichcurried chickpea salad on bun

The Best Vegan “Egg” Salad Sandwich – and no lies: it is! Made with canned chickpeas, and a few special ingredients that give this sandwich an authentic egg-salad flavor and texture.vegan egg salad sandwich on green plate

More recipes with canned chickpeas as the star:

Italian Marinated Chickpeas – marinated in seasonings, along with the aquafaba (bean juice)  in the can for a flavorful add-on to salads or pizzaItalian Marinated Chickpeas

Roasted Chickpeas (Oil-Free) – oven roast the Italian Marinated Chickpeas for a flavorful snack or chewy salad topping

Italian Roasted Chickpeas in the Dish

Oil-Free Hummus – who needs oil with this delicious homemade hummus recipe! It is so creamy and flavorful, you won’t even know it’s missing. Oil free hummus in white dish with carrot sick

Our go-to savory family favorites:

Vegan Taco Meat with Lentils (Instant Pot) – so quick and easy in the instant pot with a delicious taco flavor. You won’t miss the meat.three tacos with vegan lentil taco meat on wooden board

Salsa Verde Mexican Casserole – this is one of our favorites! Made so easy with mashed potatoes, frozen veggies, bottled salsa verde, and tortillas.Easy Vegan Salsa Verde Mexican Casserole on the plate

Easy Lentil Shepherd’s Pie – a plant-based twist on the classic family favorite. You won’t need to cut a single vegetable for this yummy vegan shepherd’s pie.Easy Lentil Shepherd's Pie

Saving the best for last – the sweet treats!

Apple Spice Dump Cake – made with Duncan Hines Cake mix, canned apple pie filling, and vegan butter, this cake cooks in the crockpot and is so rich and delicious!Apple spice dump cake in white bowl topped with ice cream with blue checkered napkin in background.

Coconut Milk Whipped Topping – need something to top your delicious cake? Make whipped topping out of canned coconut milk.

Black Bean brownies – these brownies are actually healthy for you! Made with canned black beans and Medjool Dates for sweetener.black bean brownies cut on parchment

Black Bean Brownie Batter Hummus – again, made with canned black beans, you will think you are eating rich dark chocolate brownie batter.

Brownie Batter Black Bean Hummus

Cookie Dough Hummus – another delicious dessert hummus recipe – this one made with chickpeas.Cookie Dough Hummus

I hope you’ve found these recipes useful, but don’t say good-bye! Sign-up here for recipe tips and kitchen wisdom. I also invite you to email me with any questions you have. When you become a part of the Veggie Fun Kitchen Community, you’ll learn to cook great tasting recipes the whole family will enjoy! (No spam here! I will never share your email, and you can unsubscribe whenever you want!)

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By on March 12th, 2020

About Cindy Rainey

Veggie Fun Kitchen by Cindy Rainey
Welcome to Veggie Fun Kitchen where you will learn to recreate family favorites the plant-based/vegan way! Let me know if I can help. I'm here for you.

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