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Find the best easy vegan canned food recipes along with some frozen food recipes from Veggie Fun Kitchen to help you plan your vegan pantry so that you can make the best and easiest vegan recipes with canned goods and other shelf-stable food items you have on hand in your pantry.
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For some yummy soup recipes try:
Black Bean Pumpkin Soup-made with canned pumpkin, black beans, and tomatoes – this soup is a welcome addition to your table any season.
Coconut Curry Butternut Squash Soup– a flavorful soup made with butternut squash and coconut milk. If you are luck enough to find canned butternut squash, it makes up very quick and easy.
Easy Vegan Corn Chowder– made with frozen corn and canned coconut milk.
For some quick and easy pasta dishes try:
Homemade Pasta Sauce – made quick and easy using canned tomatoes and sauce.
Pasta with Pumpkin Walnut Sage Sauce – creamy and delicious made with dry pasta, canned tomatoes, pumpkin, walnuts, and lentils
Vegan Scampi in Garlic Lemon Garlic White Wine Sauce – can you guess what the scallops are? Hearts of palm! So delicious, you’ll want to double it!
Make me a sandwich!
Curried Chickpea Salad – made with canned garbanzo beans, vegan mayo, breadcrumbs and seasoning for a delicious “non-chicken” salad sandwich
The Best Vegan “Egg” Salad Sandwich – and no lies: it is! Made with canned chickpeas, and a few special ingredients that give this sandwich an authentic egg-salad flavor and texture.
More recipes with canned chickpeas as the star:
Italian Marinated Chickpeas – marinated in seasonings, along with the aquafaba (bean juice) in the can for a flavorful add-on to salads or pizza
Roasted Chickpeas (Oil-Free) – oven roast the Italian Marinated Chickpeas for a flavorful snack or chewy salad topping
Oil-Free Hummus – who needs oil with this delicious homemade hummus recipe! It is so creamy and flavorful, you won’t even know it’s missing.
Our go-to savory family favorites:
Vegan Taco Meat with Lentils (Instant Pot) – so quick and easy in the instant pot with a delicious taco flavor. You won’t miss the meat.
Salsa Verde Mexican Casserole – this is one of our favorites! Made so easy with mashed potatoes, frozen veggies, bottled salsa verde, and tortillas.
Easy Lentil Shepherd’s Pie – a plant-based twist on the classic family favorite. You won’t need to cut a single vegetable for this yummy vegan shepherd’s pie.
Saving the best for last – the sweet treats!
Apple Spice Dump Cake – made with Duncan Hines Cake mix, canned apple pie filling, and vegan butter, this cake cooks in the crockpot and is so rich and delicious!
Coconut Milk Whipped Topping – need something to top your delicious cake? Make whipped topping out of canned coconut milk.
Black Bean brownies – these brownies are actually healthy for you! Made with canned black beans and Medjool Dates for sweetener.
Black Bean Brownie Batter Hummus – again, made with canned black beans, you will think you are eating rich dark chocolate brownie batter.
Cookie Dough Hummus – another delicious dessert hummus recipe – this one made with chickpeas.
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