vegan egg salad sandwich on green plate

The Best Vegan Egg Salad Sandwich With Chickpeas

This is the best vegan “egg” salad sandwich you will ever eat!  The recipe mixes up super fast and is made with mashed up chickpeas (garbanzos), vegan mayo, and the typical egg salad seasonings.  Serve this chickpea “egg” salad sandwich on a crusty bread of choice. You will have all the texture, color, and flavor of a traditional egg salad sandwich; and you didn’t even use eggs!  What makes this vegan egg salad sandwich unique though, other than the fact that we don’t use eggs,  is that we use garbanzo beans, panko bread crumbs, and kala  namak – or black salt.

To Make this Vegan Egg Salad Sandwich with Chickpeas You Will Need:

  • one can (or two cups) of chickpeas, drained
  • vegan mayonnaise
  • celery
  • green onion
  • dill and sweet pickle relish
  • panko bread crumbs
  • various seasoning such as: turmeric, lemon pepper, mustard powder, garlic powder, and onion powder
  • Optional – but highly recommended for a real eggy taste,  kala namak – or black salt
  • you might also want to add in a little sriracha or hot sauce of choice (optional)
  • I also use a hand-held immersion mixer   (affiliate link), but you can also use a food processor or stand mixer.

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Who doesn’t love egg salad sandwich? And can a vegan ever eat egg salad again?

Growing up, egg salad was seriously one of my favorite sandwiches!  I loved the soft “mushy” flavorful filling, nestled between the slices of crusty bread. When I first started eating vegan, I was happy to find recipes using chickpeas instead of eggs.

The problem was, that when I added in enough vegan mayo for flavor, the filling was too mushy. I remembered that I used panko bread crumbs in my Italian Stuffed  Zucchini Boats in order to give the mashed chickpeas used in that recipe a little substance. Why not use bread crumbs in this recipe as well? Problem solved! Read on to learn how to make this recipe so you can have the best vegan egg salad sandwich too!

Tips and Tricks for Making the Vegan Egg Salad Sandwich with Chickpeas Recipe:

  • Chickpeas and garbanzo beans are different names for the same thing. The terms are used interchangeably in this recipe.
  • Drain the liquid from your can of chickpeas. The liquid is called aquafaba. Save the liquid if you might want to do a little vegan baking. In fact, it works great in this vegan brownie mix hack recipe. You can save the aquafaba in the fridge in a sealed container for about 3-5 days.
  • No need to rinse the chickpeas or pre-mash.  You will be mashing together with the other ingredients.
  • You can find a vegan mayonnaise in most grocery stores. I have found it in the salad dressing section, in the health food section, or if you are lucky, in the vegan section.  If your grocer does not carry vegan mayo, please fill out a request card.  We need to encourage and normalize grocery stores carrying vegan-friendly grocery staples.
  • Turmeric is an important seasoning used mainly for its yellow color. The recipe calls for 1/4 – 1/2 teaspoon. I like my vegan egg salad quite yellow.  you can always start with the smaller amount and add in more.
  • This recipe calls for all the standard fixings of the original egg salad sandwich: celery, onion, sweet and dill pickles, paprika, as well as a few others. If you did not like them in the original (made with eggs) sandwich, then you probably won’t like them in this one either.  I suggest you leave them out. But then, it won’t be the best vegan egg salad sandwich ever…just saying.
  • I do not chop and mince the dill and sweet pickle, but rather, I use prepared pickle relish – both dill and sweet.two jars pickle relish, one seed and one dill
  • I use mustard powder rather than prepared  mustard. Feel free to use the prepared mustard instead. You will be using 1/2 Tablespoon of prepared mustard instead of the 1/2 teaspoon dried.  You might also need to add in a few more breadcrumbs because that substitute will add more liquid to the mixture.
  • I dice the celery very small. It’s easy if you first cut the stalk into three pieces. Next, you cut each piece lengthwise into six long strips. Then it’s easy to line the pieces up and just chop down the length to get the small dices.
    celery strips on a yellow cutting board
    Cut each stalk down into thirds and then lengthwise into six strips. Line the strips up to dice.

    Diced celery
    Dice the celery very small.
  • With the immersion blender or food processor, mix and mash all ingredients together except for the breadcrumbs. I like to leave a few chunks though.
  • If you would like your chickpea “egg” salad sandwich to taste authentically eggy, you will need to use kala namak – or black salt (affiliate link). Black salt tastes and smells of sulfur and just a pinch will add the eggy taste to your chickpea salad.  Start with just a pinch and taste.  You can always add in another tiny pinch. With black salt, a little really does go a long way and while you can always add in more, you really can’t take it out.
  • After the other ingredients are mixed and mashed, stir in the bread crumbs.  Start with 1/3 cup and add in a little more by small spoonful until your chickpea salad is the best consistency for you.
  • Let sit in the refrigerator for about 30 minutes before serving. This will allow the bread crumbs to soften and the flavors to meld.
  • Serve on a crusty bread, or to be extra healthy, in a lettuce roll.

Isn’t this vegan egg salad sandwich beautiful?vegan egg salad sandwich on free plate with garden salad

Items I found helpful in making this vegan egg salad sandwich recipe:

*Affiliate links* I am an Amazon affiliate. This means that clicking on and purchasing through one of these links might earn Veggie Fun Kitchen compensation at no additional cost to you.

The Recipe for the Best Vegan “Egg” Salad Sandwich with Chickpeas

Make this vegan version of the classic egg salad sandwich.  This plant-based version uses chickpeas instead of eggs, vegan mayo, breadcrumbs and black salad along with all the other classic egg salad sandwich ingredients.  If you haven’t read through the tips and tricks section above, do so before making this recipe so that you will be successful in making a delicious vegan “egg” salad sandwich.

vegan egg salad sandwich on green plate
5 from 5 votes
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The Best Vegan "Egg" Salad Sandwich with Chickpeas

Make this vegan egg salad sandwich with chickpeas. It has all the classic taste and texture but uses chickpeas instead of eggs. Serve it between two crusty slices of bread. So delicious! 

Course Main Course, Salad, Snack
Cuisine American
Keyword chickpea salad, vegan egg salad
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 241 kcal
Author Cindy Rainey

Ingredients

  • 15.5 ounce can chickpeas drained
  • 1/3 cup vegan mayo
  • 1/3 cup celery (1 large stalk) chopped small
  • 2 Tablespoons green onion chopped
  • 1 teaspoon dill pickle relish
  • 1 teaspoon sweet pickle relish
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon paprika sweet, not smoked
  • 1/2 teaspoon mustard powder sub 1/2 Tablespoon prepared mustard
  • 1/4 teaspoon lemon pepper
  • 1/4 teaspoon salt
  • 1 pinch kala namak black salt more to taste
  • 1/3 cup panko bread crumbs more to desired consistency

Instructions

  1. Drain the chickpeas and put into a medium bowl.

  2. Small cup the celery and green onions.  Add to drained chickpeas.

  3. Add in the vegan mayo, pickles, and seasoning.

  4. With an immersion blender or food processor, mix and smash all the ingredients together. 

  5. Mix in the breadcrumbs. Start with 1/3 cup and add in more by the teaspoon till you have your desired consistency. 

  6. Start with 1 pinch of the black salt.  Add in another pinch if desired. Remember that a little goes a long way. It has a strong sulfur taste and smell.

  7. Allow to sit for about 30 minutes. This will allow the bread crumbs to soften and the flavors to meld.

  8. Serve between two crusty slices of bread or in a lettuce wrap. 

  9. The chickpea mixture can be kept in a tightly sealed container in the refrigerator for about 5 days. 

Nutrition Facts
The Best Vegan "Egg" Salad Sandwich with Chickpeas
Amount Per Serving
Calories 241 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Sodium 616mg 26%
Potassium 180mg 5%
Total Carbohydrates 20g 7%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin A 4.5%
Vitamin C 1%
Calcium 4.9%
Iron 9.4%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

5 Comments


  1. I keep seeing “scrambled chickpeas” everywhere and have been looking for a good recipe to try! And this is it. Can’t wait to make this!

     
  2. Kelsey Apley


    This is such a tasty combination. Love the idea of the chickpeas, makes for a creamy and protein packed lunch for us.

     

  3. This is a great recipe! I’ll definitely be making it again!

     

  4. What a great vegan alternative to egg salad! It’s delicious! My mom is vegan so I am always looking for recipes like this.

     

  5. Such a great idea! love how creamy it comes out. My whole family loved it!

     

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