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Cookie Dough Hummus (How to Have Dessert for Lunch)

5 from 1 vote

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What? Cookie dough for lunch? This cookie dough hummus is made with garbanzo beans, is vegan, oil-free, and plant-based – so yes, it’s actually somewhat good for you! In fact, you don’t even have to “sneak” it into your kids’ lunchboxes in order to get them to eat their beans!

Cookie Dough Hummus

All about the chickpeas:

This dessert hummus is made with chickpeas – or garbanzo beans. Chickpeas are actually a legume and considered a highly nutrient-rich food. They are high in protein, fiber, and several important vitamins and minerals.

This recipe calls for a 15 ounce can of garbanzo beans. Some cooks like to cook their own garbanzo beans. I usually don’t have time for that. I do not pinch the skins off – but some people swear by it, saying their hummus is smoother. Personally, I  don’t have the time for that either, plus – I would think that you’d be giving up some of that important fiber if you lose the skins. If you want to, pinch away (eye roll – really/not really).garbanzo beans

Aquafaba:

When you drain the chickpeas, make sure to save the liquid from the can. We will be using this when making the cookie dough hummus. The liquid is called aquafaba and is sometimes used by vegan cooks. Aquafaba can be used as an egg and oil replacer.

Can I make hummus in a blender:

I make my cookie dough hummus in a high-speed blender. It probably (unfortunately) works better in a food processor (which is on my wish list!) Do NOT attempt to make hummus in a regular blender! It’s challenging enough to make in a high-speed blender but is doable.

Add the chickpeas, peanut butter, a little brown sugar, vanilla, and salt. If you are allergic to peanut butter, then try sun butter. You are mainly adding the peanut butter for the texture and sun butter will do just as well.

Tahini Paste

What is tahini?

Tahini is an important ingredient to have on hand in a plant-based kitchen. It adds a depth of flavor and a “mouth feel” that you might miss out on when not using oil.

If you do not have tahini, just use a little extra aquafaba instead. So about the  aquafaba….what if you didn’t read through the directions and threw out the liquid when you drained the chickpeas? Don’t stress – you can replace it with plant milk of your choice. It will be fine:)

Use baking soda for the taste:

Another interesting ingredient I use is baking soda. This is purely for the raw cookie dough taste sensation. Really and truly. Now tell the truth, don’t you remember those happy days that we ate raw cookie dough before we knew any better?

Blending it together:

Blend it all (except the chocolate chips) together until you have a smooth cookie dough texture. If you are making in the food processor, it will be smooth sailing for you. Just process till done. If you are making in a high-speed blender, you might need to take a pause and with a spatula, shift the sweet hummus around in the blender some.Cookie Dough Hummus in the Blender

Add the chocolate chips last:

When it’s finished add the chocolate chips. Also, add a pinch or two of salt to taste. I didn’t include salt in the ingredient list since we are using the liquid (aquafaba) from the can, and some cans are saltier than others and nobody likes a salty cookie dough. Right?

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Cookie Dough Hummus

Serving suggestions:

Dip cookies, pretzels, or fruit. Spread on toast or waffles. Or just eat with a spoon…

If you like this Cookie Dough Hummus, You should try my Black Bean Brownie Batter Hummus!

Brownie Batter Black Bean Hummus

Cookie Dough Hummus

Cookie Dough Hummus

This Cookie Dough Hummus is vegan, oil-free, and plant based.  It's kid approved and healthy enough to put in their lunch box.  Dip crackers, cookies, fruit, or just eat with a spoon.
5 from 1 vote
Print Pin Rate
Course: Dessert, school lunch box, Snack
Cuisine: American
Keyword: cookie dough hummus
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12
Calories: 96kcal
Author: Cindy Rainey

Ingredients

  • 1 15 ounce can garbanzo beans drained - save the liquid
  • 1/3 cup peanut butter
  • 1/3 cup brown sugar
  • 2 teaspoons vanilla
  • 1/2 teaspoon salt
  • 1/8 teaspoon baking soda
  • 1/4 cup aquafaba (liquid from bean can) more if necessary
  • 1/2 Tablespoon tahini
  • 1/3 cup chocolate chips vegan
  • pinch of salt to taste

Instructions

  • Drain garbanzo beans and reserve liquid.
  • Put all ingredients except chocolate chips in a high speed blender or food processor. 
  • Blend or process till smooth, adding more of the aquafaba liquid if necessary, teaspoon by teaspoon.
  • Remove from blender and put into a medium mixing bowl.  Stir in chocolate chips.  Taste and add a pinch of salt if desired. 

Nutrition

Calories: 96kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 54mg | Sugar: 9g | Vitamin A: 10IU | Calcium: 15mg | Iron: 0.3mg
By on August 12th, 2018

About Cindy Rainey

Veggie Fun Kitchen by Cindy Rainey
Welcome to Veggie Fun Kitchen where you will learn to recreate family favorites the plant-based/vegan way! Let me know if I can help. I'm here for you.

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