fbpx
Home » Blog » Cuban Black Beans in the Instant Pot, No Oil

Cuban Black Beans in the Instant Pot, No Oil

5 from 2 votes

This post may contain affiliate links. Read my disclosure policy.

As an Amazon Associate, I earn from qualifying purchases.

This recipe for Instant Pot Cuban black beans is delicious and borrows its flavor profile Cuban seasonings. These tasty black beans are oil-free, quick and easy to make, and require no soaking.

Cuban black beans over rice with limes on the side and cilantro on top

Plain black beans are fine as far as beans go. They are great to add to recipes with lots of seasonings and spices. But when I want to eat a spoonful of beans, I’m looking for flavor! These Cuban black beans are really tasty and do the trick. The best part is that they are made in the Instant Pot with no soaking required.

For other delicious recipes made in the Instant Pot, try my:

Pin now to save for later

Cuban black beans over rice with limes on the side and cilantro on top with pinterest text overlay

Ingredients needed to make Cuban Black Beans

  • dried black beans
  • chopped onion
  • chopped bell pepper – any color but I like to use green and sometimes mix green bell peppers with the other colors
  • garlic
  • vegetable broth
  • oregano
  • cumin
  • salt
  • smoked paprika
  • bay leaves
  • cilantro and lime to top
  • And of course, you will need a pressure cooker. This recipe was developed for the 6 quart Instant Pot. You can certainly use the other sizes as well.
Ingredients for cuban black beans including dried beans, chopped onion bell peppers and onion, red wine vinegar, maple syrup, oregano, salt, cumin, smoked paprika, cilantro and lime.

How to make the best Cuban Black Beans

Rinsing the beans

Start by rinsing and picking through the dried beans before using them. I always used to think this was a bother when I cooked beans and lentils and honestly, it was a step I skipped. Then one day my daughter picked a string of goat-heads (a nasty prickly weed) from her lentil soup and my eyes were opened! Never again! Plus, you don’t want to chomp down on an unfortunate tiny stone…

Do you need to soak the beans before cooking them in the Instant Pot?

No you don’t – that’s the point of cooking beans in a pressure cooker. BUT… if your beans were old then you may wish you had. If your beans don’t soften in the 40 minutes at pressure you can always bring them back to pressure and cook them longer. Try 15 minutes at a time and see if that helps.

AND…some people swear that their beans are creamier if they soak them first. If you choose to do a long (overnight) soak then the cooking time will be affected. Try a shorter time at pressure – like 15-20 minutes.

How much liquid should be used to pressure cook the beans?

A lot of recipes will give you a huge ratio of liquid to beans – like four cups water to one cup of beans. The problem is that if you use too much liquid then you will have bean soup – which is not what we are going for. If you don’t use enough then the pot might not come to pressure.

I have found after making this recipe many times that the best amount of liquid is four cups – which just happens to be the exact amount found in a 32-ounce container. Lucky us!

cooked cuban black beans showing lots of liquid in the pot

Your beans should be covered by about an inch of liquid before cooking. After they have cooked you will wonder if there is too much liquid. It does thicken some as it sits and somehow is just the right amount! It is desirable for your beans to be a little saucy.

Don’t we need oil to cook Instant Pot beans?

Nope! Nothing is added by using any oil. Not flavor or texture. The only thing added is unnecessary calories and fat.

Serving Suggestions

These Cuban black beans make a great side dish and can be served with anything. I like to serve as the main course over rice. I also like to add a drizzle of sauce on top. My jalapeno ranch dressing is super delicious on top as is my vegan honey mustard dressing.

Cuban black beans over rice with limes on the side and cilantro on top drizzled with sauce

How long will the beans keep after cooking?

You can keep these beans in a tightly covered container for 5-7 days. Don’t worry, if you have a good sniffer then you will know when they’ve taken a turn. Beans have a way of doing that!

fork full of cuban black beans

The printable recipe card for Cuban Black Beans in the Instant Pot

Did you love this recipe? Want to share the love? It would thrill me if you could leave five ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ stars and even a comment. Did you know that this will help google to find this recipe when others are looking for something similar? Thanks, Cindy

Cuban black beans over rice with limes on the side and cilantro on top

Black Beans in the Instant Pot – Cuban Flavored, No Oil

This recipe for Instant Pot black beans is delicious and borrows its flavor profile Cuban seasonings. They are oil-free, quick and easy to make, and require no soaking.
5 from 2 votes
Print Pin Rate
Course: Side Dish
Cuisine: American, Fusion
Keyword: instant pot black beans, oil-free cooking
Prep Time: 20 minutes
Cook Time: 40 minutes
natural release: 30 minutes
Total Time: 1 hour 30 minutes
Servings: 8
Calories: 229kcal
Author: Cindy Rainey

Equipment

  • Pressure Cooker

Ingredients

  • 16 ounces dried black beans about 2 cups
  • cup onion yellow or white, diced
  • cup bell pepper any color, diced – see notes
  • 5 cloves garlic chopped
  • 4 cups vegetable broth
  • ¼ cup red wine vinegar
  • 1 teaspoon maple syrup
  • 1 ½ teaspoons oregano
  • 1 teaspoon cumin
  • 1 teaspoon salt see notes
  • ½ teaspoon smoked paprika
  • 2 bay leaves
  • cilantro and lime to top

Instructions

  • Rinse the black beans and pick through, checking for any little bits of debris – especially small stones. Set aside.
  • Chop the onion, peppers, and garlic. Set aside.
    Chop the cilantro and set it aside separately. You can also do this while the black beans are cooking.
  • Add all ingredients except for the cilantro to the Instant Pot inner pot.
    Add the black beans, chopped onion, chopped bell pepper, chopped garlic, vegetable broth, red wine vinegar, maple syrup, oregano, cumin, salt, and smoked paprika. Give it a stir.
  • Following the manufacturer's directions, set the pressure cooker on high for 40 minutes. It will take up to 10 minutes to come to pressure. After it has come to pressure and counted down 35 minutes, allow for a 20-30 minute natural release.
  • Make sure to pick out the 2 bay leaves before serving or someone will have an unpleasant surprise!
  • Top with the chopped cilantro and a squeeze of lime. My Jalapeno Ranch Dressing would also be fabulous to squeeze on top (recipe linked in the notes.)

Notes

  • Comming to pressure time is included in the prep time.
  • You can use any color of bell pepper. I like to use multiple colors for a beautiful presentation and always include green peppers for flavor.
  • Other topping options include a squeeze of lime, pickled jalapenos, avocado, red pepper flakes. ALSO, my Jalapeno Ranch Dressing would be excellent to drizzle on top! 
  • Cooking at high pressure for 35 minutes gives me the perfect texture – tender enough without being mushy. If you find that you might have liked your beans to be softer, you can always cook them at pressure a little longer. Just close the lid and ven and set your timer for 15 minutes. Let release naturally again and check it out. 

Nutrition

Calories: 229kcal | Carbohydrates: 43g | Protein: 13g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 767mg | Potassium: 968mg | Fiber: 10g | Sugar: 5g | Vitamin A: 1207IU | Vitamin C: 39mg | Calcium: 92mg | Iron: 3mg
By on June 30th, 2021

About Cindy Rainey

Veggie Fun Kitchen by Cindy Rainey
Welcome to Veggie Fun Kitchen where you will learn to recreate family favorites the plant-based/vegan way! Let me know if I can help. I'm here for you.

More posts by this author.

Leave a Comment

Recipe Rating




By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close