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Home » Recipes » Side Dishes » Tender Air Fryer Butternut Squash cubes, Smoky and Sweet (Vegan)

Tender Air Fryer Butternut Squash cubes, Smoky and Sweet (Vegan)

from 3 reader reviews

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Discover the tender seasonal taste of Air Fryer Butternut squash cubes, a delightful autumn indulgence. Our cubes of butternut squash kissed with vegan butter, soy sauce, maple syrup, smoked paprika, and ground cinnamon, create a savory-sweet symphony of flavors. In a little over 30 minutes you’ll have the perfect seasonal side dish in every bite!

A white bowl of air fried butternut squash in right upper corner with a smaller white plate of butternut squash in right lower corner with cinnamon sticks surrounding.

This recipe was directly inspired by air fryer butternut squash fries AND smoky maple-glazed air fryer Brussels sprouts. I thought what if…WHAT IF I combined the slightly nutty creamy texture of air-fried butternut squash with the smoky sweet seasonings used with the Brussels sprouts recipe? It was a veggie marriage made in heaven!

Butternut squash is a culinary gem thanks to its natural sweetness, which caramelizes beautifully when roasted, and its velvety texture that melts in your mouth. Its ability to absorb and enhance the flavors of accompanying ingredients makes it a versatile and delicious addition to a variety of dishes.

This winter squash is so very versitle too! From creamy smooth butternut squash soup with rosemary and  thyme to roasted butternut squash and chickpea curry, you are sure to find a favorite butternut squash dish for everyone.

These air fryer butternut squash cubes make the perfect side dish for your special dinner event. They are tender and full of flavor – a little sweet from the maple syrup…and a little salty from the soy sauce…complimented by the smoky paprika with a hint of cinnamon. You can’t go wrong!

Ingredients needed to make air-fried butternut squash cubes

  •  Butternut Squash cubes – You can either peel and cube a butternut squash on your own OR just purchase the butternut squash already peeled and cubed in your grocer’s produce section. That’s MY option for sure! You will need a 20-ounce package for four cups.
  •  melted vegan butter – If you aren’t vegan then use any butter of your choice. Do select salted butter though because this recipe was developed using salted vegan butter.
  •  soy sauce – I use low-sodium soy sauce. If you use regular salty soy sauce then omit the salt from the ingredients. You can always salt later to taste.
  • maple syrup – Use real maple syrup, not pancake syrup.
  • smoked paprika – For the smoky taste you’ve got to use smoked paprika, not sweet paprika.
  •  salt and pepper
  • ground cinnamon – This recipe calls for only a tiny amount (1/8th teaspoon) of ground cinnamon. This gives a subtle undertone of flavor but you won’t get even a hint of cinnamon flavor. If you want your butternut squash cubes to taste more cinnamony then you’ll need to add more cinnamon. I’d actually wait until they are cooked and then give a little taste and sprinkle extra on top.
  • You’ll need an air fryer (of course). See the blog post below or the recipe notes if you’d like to cook this recipe in the oven. You will also need air fryer basket liners. Make sure you get the right size and shape for your air fryer. It is not one size fits all.
Ingredients needed for air fryer butternut squash cubes. Ingredients listed in blog post.

How to make sweet and smoky butternut squash cubes in the air fryer

The exact ingredients with measurements can be found in the recipe card below along with more concise abbreviated instructions. Read on for more details, tips, and tricks so that you will feel confident making this recipe.

Step 1: the butternut squash cubes

If you didn’t purchase your butternut squash already peeled and cubed, time to do it now. Cut into cubes no larger than one-inch cubes. You will need to add more time to the prep time listed in the recipe card. If you’ve never faced the daunting task of peeling and cubing your own butternut squash, read this handy guide. It will help!

cutting butternut squash from the rings

Steps 2 and 3: The saucy ingredients

Melt the vegan butter in the microwave (or use any other method) before adding the other ingredients.

Whisk the soy sauce, maple syrup, smoked paprika, maple syrup, salt, and pepper together in a medium bowl along with the melted butter.

Pouring the melted butter into the other ingredients in the glass bowl.

Add the cubed butternut squash. Toss until evenly coated. (If the butternut squash is cold going into the ingredients, the butter will harden into small bits. That’s fine because as soon as you put the ingredients in the air fryer, the butter will melt again. You will be stirring every five minutes so all pieces will be well covered.

Steps 4 and 5: Air Frying the Butternut Squash

It’s been my experience that every air fryer is different. I have three different air fryers and they all cook a little differently and preheat a little differently. It’s really important that you follow your manufacturer’s direction for preheating AND that you consider the first time you make any recipe in a particular air fryer that you really pay attention to the doneness. The cooking times may need to be adjusted up or down.

So….Following your manufacturer’s directions, preheat the air fryer to 375℉. It’s best to wait to put the basket liner in until after the air fryer is preheated. Some air fryers preheat fast and hot and I’ve burned the basket liner in preheating before.

Speaking of which…I strongly recommend using an air fryer basket liner for this recipe because you are tossing the butternut squash cubes in so many added liquids! It’s going to be messy and it’s best if those yummy liquids stay on the butternut squash cubes rather than fall through the basket to the bottom.

Showing a air fryer with the necessary parchment liner inside. Cinnamon sticks to the right and a cloth to the left.

Make sure that you purchase the correct size and shape of air fryer basket liner for your particular air fryer. It is not a one-size-fits-all proposition!

Add the coated butternut squash cubes to the air fryer basket with liner. Air fry at 375℉ for 20 minutes, removing the basket to stir and turn the butternut squash cubes every 5 minutes.

Air fried butternut squash in air fryer. Cinnamon sticks and cloth surrounding.

You’ll know that the butternut squash is done when the edges have caramelized and the butternut squash is fork-tender. This is not a “crispy” air fryer butternut squash recipe, but a fork-tender butternut squash recipe. Sometimes we use an air fryer for the crisp texture of the cooked foods and other times we use an air fryer to save time and oven space.

Air fried butternut squash in air fryer.

Can I cook my butternut squash cubes in the oven instead of in the air fryer?

Yes you can, but…

You can not spread the saucy butternut squash cubes on a baking sheet and cook in the oven. I have tried that a few times and the maple syrup ends up burning before the squash is cooked completely fork-tender!

Showing badly burned sauce when trying to cook butternut squash on a flat baking sheet.
Yuck! Nobody wants burned maple syrup!

If you want to cook the butternut squash cubes in the oven, It’s best to put your prepared butternut squash along with the sauce in a small casserole dish. Cover it with foil and cook it in a 375°F oven for an hour and fifteen minutes. After the first 30 minutes remove the foil and stir around, spooning the syrup onto the top of the squash cubes. Leave the foil off but every fifteen minutes, baste the squash in the syrup until it is tender and done. 

Butternut squash in a casserole dish cooked in the oven instead of the air fryer.

Serving and saving

This air-fried butternut squash dish is best served the day it’s made. If you need to save extras then cover tightly and put in the fridge for up to three days.

The printable recipe card

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Using a fork to take some pieces of air fried butternut squash.

Tender Air Fryer Butternut Squash Cubes, Smoky and Sweet (Vegan)

Discover the tender seasonal taste of Air Fryer Butternut squash cubes, a delightful autumn indulgence. Our cubes of butternut squash kissed with vegan butter, soy sauce, maple syrup, smoked paprika, and ground cinnamon, create a savory-sweet symphony of flavors. It's the perfect seasonal side dish in every bite!
from 3 reader reviews
Print Pin Rate
Course: Side Dish
Cuisine: American
Diet: Vegan
Keyword: air fryer butternut squash
Prep Time: 7 minutes
Cook Time: 20 minutes
Total Time: 27 minutes
Servings: 6
Calories: 65kcal
Author: Cindy Rainey

Equipment

  • air fryer
  • air fryer basket liner

Ingredients

  • 4 cups Butternut Squash cubed, see notes
  • 2 Tablespoons vegan butter melted
  • 1 Tablespoon soy sauce low sodium
  • 2 Tablespoons maple syrup
  • ½ teaspoon smoked paprika
  • ¼ teaspoon salt
  • teaspoon black pepper
  • teaspoon cinnamon see notes

Instructions

  • If you didn't purchase your butternut squash already peeled and cubed, do so now. Cut into cubes no larger than one-inch cubes. You will need to add more time to the prep time listed above.
  • Melt the vegan butter in the microwave (or use any other method) before adding the other ingredients.
  • Whisk the soy sauce, maple syrup, smoked paprika, maple syrup, salt, and pepper together in a medium bowl along with the melted butter. Add the cubed butternut squash. Toss until evenly coated. (If the butternut squash is cold going into the ingredients, the butter will harden into small bits. That's fine because as soon as you put the ingredients in the air fryer, the butter will melt again. You will be stirring every five minutes so all pieces will be well covered.
    2 Tablespoons vegan butter, 1 Tablespoon soy sauce, 2 Tablespoons maple syrup, ½ teaspoon smoked paprika, ¼ teaspoon salt, ⅛ teaspoon black pepper, ⅛ teaspoon cinnamon
  • Following your manufacturer's directions, preheat the air fryer to 375℉
    I strongly recommend using an air fryer basket liner for this recipe because of the added liquids. It's going to be messy and it's best if the liquids stay on the butternut squash cubes rather than fall through the basket to the bottom. If your manufacturer's directions say to with to add the liner until preheated, then wait to add the liner until the preheating has been accomplished. Or it might burn. (Preheating is sometimes very hot!)
  • Add the coated butternut squash cubes to the air fryer basket with liner. Air fry at 375℉ for 20 minutes, removing the basket to stir and turn the butternut squash cubes every 5 minutes. Serve immediately.

Notes

The seven minute prep time assumes you have purchased your butternut squash already peeled and cubed. Add extra time if you need to peel and cube your own.
I prefer to purchase my butternut squash already peeled and cubed. A 20-ounce package will yield four cups. If you choose to peel and cube your own butternut squash then you will need a large squash. Cube into pieces no larger than one-inch cube. Follow this tutorial if you are not familiar with how to peel and cube a butternut squash
This recipe includes only one-eight teaspoon of cinnamon powder. The cinnamon is meant to give only an underlayer of flavor and won’t be obvious in the finished recipe. During the holidays I usually add more – from one-half a teaspoon to a full teaspoon depending on my “holiday spirit”!
Oven option: It doesn’t work to cook this recipe on a sheet pan in the oven. The maple syrup burns at the high temperatures necessary to achieve the same results you would in an air fryer. HOWEVER, you can cook the butternut squash in a small casserole dish covered with foil for a total of one hour and fifteen minutes at 375°F. After the first 30 minutes remove the foil and stir around, spooning the syrup onto the top of the squash cubes. Leave the foil off but every fifteen minutes, baste the squash in the syrup until it is tender and done. 
All air fryers cook a little bit differently. The first time you make this recipe check often after the halfway point to make sure your squash pieces aren’t burning. It’s okay if they are a little darkened on the edges. The cooked pieces should be caramelized and fork-tender. 
An air fryer basket liner is a MUST  for this recipe. Because of the added liquids, it can get a little messy AND you don’t want any of that tasty liquid falling through the holes! Make sure you get the right liners for your air fryer. basket. It’s not a one-size-fits-all!
The serving size is six two-thirds-cup servings. Adjust the nutrition information if your servings are a different size. 
 

Nutrition

Serving: 0.6667cup | Calories: 65kcal | Carbohydrates: 13g | Protein: 1g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 366mg | Potassium: 347mg | Fiber: 2g | Sugar: 4g | Vitamin A: 10004IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

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By on September 12th, 2023

About Cindy Rainey

Veggie Fun Kitchen by Cindy Rainey
Welcome to Veggie Fun Kitchen where you will learn to recreate family favorites the plant-based/vegan way! Let me know if I can help. I'm here for you.

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