Banana Toast

Banana Toast

Okay this is a seriously easy “recipe” which is why this is under the Quick and Easy section.  Breakfast seems to be the challenging meal for brand new plant eaters.  Eggs are off the table. Milk-containing products are no more.   A new plant eater wonders what there is to eat besides oatmeal.  I do love oatmeal but honestly haven’t had a bowl in a very long time!

Really new plant eaters, just wait.  After a while you just start to think of food as food and you don’t worry about the time of day you are eating it.  For breakfast I might eat leftover dinner.  I might eat a baked potato with my Vegan Chili Cheese Sauce.  I might dip some carrot sticks in hummus. OR I might make some quick and easy banana toast!

Find a compliant bread that makes you happy.  Dave’s Killer Bread is one of my favorites. Make toast.

Spread your favorite nut butter on the toast.

Top with sliced bananas.

Garnish with a little granola and/or chopped nuts.

Seriously – this is so easy, it’s a little embarrassing calling it a recipe😉

Banana Toast

Quick and easy when you are craving a little breakfast food

Course Breakfast, Snack
Cuisine American
Keyword Plant-based, quick and easy, vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 327 kcal
Author Cindy Rainey

Ingredients

  • 1 piece vegan compliant whole wheat bread
  • 2 Tablespoons natural peanut butter
  • 1/2 banana, sliced
  • 1 teaspoon granola
  • sprinkle chopped nuts

Instructions

  1. Toast the bread.

  2. Spread your choice of peanut butter. I look for a natural butter with no added oil or sugar.

  3. Slice the banana on top.

  4. Sprinkle with a little granola and chopped nuts.

  5. This couldn't be easier!

Recipe Notes

Contains nuts...but of course it does!

Nutrition Facts
Banana Toast
Amount Per Serving
Calories 327 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 326mg 14%
Potassium 452mg 13%
Total Carbohydrates 41g 14%
Dietary Fiber 4g 16%
Sugars 12g
Protein 12g 24%
Vitamin C 6.2%
Calcium 3.9%
Iron 9.1%
* Percent Daily Values are based on a 2000 calorie diet.

 

 

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