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bowl of chickpea noodle soup with carrot, celery, and parsley in background

Vegan Chickpea soup with Noodles and Vegetables

Course: dinner, meal prep, Soup
Cuisine: American
Keyword: chickpea soup, vegan soup
Prep Time: 30 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6
Calories: 217kcal
Author: Cindy Rainey
Chickpea soup is rich and savory, made with fresh vegetables, noodles, and of course, chickpeas! Ladle up some delicious, flavorful, vegan chickpea noodle soup for a comforting meal.
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Ingredients

  • Tablespoons extra virgin olive oil
  • 3 carrots
  • 2 celery stalks
  • 1 medium onion
  • 3-4 garlic cloves
  • 1 Tablespoon fresh dill chopped
  • 2-3 bay leaves
  • 1 teaspooon ground coriander
  • ½ teaspoon cumin
  • ½ teaspoon ground ginger
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 8 cups vegetable broth
  • 2 cans chickpeas
  • 8 ounces dried fettuccini
  • optional garnish: red pepper flakes, fresh parsley, or more dill.

Instructions

  • Chop the onion, slice the celery and carrots, and mince the garlic. Chop the fresh dill. If you are using dried dill then use one teaspoon.
  • In a large pot add the olive oil, sliced carrots, sliced celery, chopped onion, chopped garlic, dill, bay leaves, coriander, cumin, ginger, salt, and pepper.  Heat over medium heat stirring often until the carrots and celery soften (around 10 minutes). 
  • Open and drain the canned chickpeas. Add the chickpeas and continue cooking for 2 minutes stirring often.  Add the vegetable broth and bring to a boil.  And then reduce heat to a simmer for 10 minutes
  • While the soup is cooking. Boil water and cook the pasta according to package directions. Drain the pasta and add to the cooked soup.
  • Remove the bay leaves. Garnish with red pepper flakes, parsley or fresh dill.

Nutrition

Serving: 1.5cups | Calories: 217kcal | Carbohydrates: 37g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 32mg | Sodium: 1479mg | Potassium: 236mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5803IU | Vitamin C: 4mg | Calcium: 35mg | Iron: 1mg