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raspberry mint vinaigrette poured on berry salad with red checkered cloth

Raspberry Mint Vinaigrette (Oil-Free)

Course: Salad, Sauce
Cuisine: American
Keyword: oil-free, oil-free salad dressing, raspberry vinaigrette
Prep Time: 10 minutes
Date Soaking: 30 minutes
Total Time: 10 minutes
Servings: 12 servings
Calories: 39kcal
Author: Cindy Rainey
Raspberry Mint Vinaigrette dressing, oil-free and sugar-free. Made with fresh raspberries, mint, champagne vinegar, and Medjool dates. 
Print Recipe

Ingredients

  • 6 Medjool dates pitted and soaked
  • 1 cup fresh raspberries washed
  • 8-10 mint leaves washed
  • 1/4 cup champagne vinegar
  • 1 1/2 cups water
  • salt and pepper to taste

Instructions

  • Pit and soak the dates in hot water for about 30 minutes or until soft and mushy.  Drain water before using.
  • Put washed berries and mint leaves, soaked and pitted dates, vinegar and water into a high-speed blender.  Blend on high for 3-5 minutes until dates and berries are thoroughly processed and dressing is smooth.
  • Add a twist of freshly ground black pepper and salt to taste. You can adjust at this point by adding in a little more vinegar to taste. 

Nutrition

Calories: 39kcal | Carbohydrates: 10g | Sodium: 2mg | Potassium: 102mg | Fiber: 1g | Sugar: 8g | Vitamin A: 45IU | Vitamin C: 2.8mg | Calcium: 13mg | Iron: 0.2mg