Oil Free Hummus
Servings: 10
Calories: 61kcal
This oil free hummus is quick and easy to make at home in your high speed blender or food processor. Enjoy on crackers, as a sandwich spread or vegetable dip.
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Ingredients
- 1 15.5 ounce chickpeas, canned drain but save liquid
- 2 Tablespoons tahini
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon cumin
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 2 Tablespoons aquafaba - add in more if necessary
Instructions
- Drain garbanzo beans but reserve liquid to use later.
- Add all ingredients to a high-speed blender or food processor including the 2 Tablespoons aquafaba.
- If using a high-speed blender, you will be to stop partway through to mix and readjust. Add in more aquafaba if necessary.
- Store in an airtight container in the fridge for up to a week.
Notes
If you did not read through the directions and tossed your aquafaba (bean juice) before using- never fear! Just use a plant milk or water instead. I like the texture that aquafaba provides but it will still be super yummy!
Nutrition
Calories: 61kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Sodium: 117mg | Potassium: 17mg | Vitamin A: 50IU | Vitamin C: 0.3mg | Calcium: 4mg | Iron: 0.2mg