Maple-Glazed Brussels Sprouts in the Air-Fryer
Servings: 3
Calories: 60kcal
Transform your Brussels sprouts into a tantalizing side dish with our Maple Glazed Brussels Sprouts, crisped to perfection in the air fryer. These sprouts are tossed in a savory blend of tamari and sweet maple syrup, with a hint of smoked paprika and a touch of pink Himalayan salt to elevate their natural flavors. The result is a delightful combination of smoky, sweet, and salty notes that will make these sprouts the star of any meal.
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Equipment
- air fryer
Ingredients
- 3 cups Brussels sprouts
- 1 Tablespoon tamari
- 1 Tablespoon maple syrup
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon pink Himalayan salt
Instructions
- Line the basket on an air fryer with parchment paper.
- Wash, trim, and ut the Brussels sprouts in half.
- Whisk the tamari, maple syrup, smoked paprika, and salt together in a medium bowl, then add the Brussels sprouts. Toss until evenly coated then transfer to the air fryer.
- Bake at 400° (205°C) for 17-20 minutes, removing the basket to shake the sprouts every 5 minutes. Serve immediately.°
Notes
Oven option: Line a baking sheet with parchment paper or a silicone mat, spread the Brussels sprouts across it, and bake on the top rack of the oven at 425° (220°C) for 30 to 35 minutes.
Serves 2-4. Nutrition information is based on 3 serving.
Nutrition
Calories: 60kcal | Carbohydrates: 13g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 552mg | Potassium: 370mg | Fiber: 3g | Sugar: 6g | Vitamin A: 746IU | Vitamin C: 75mg | Calcium: 44mg | Iron: 1mg