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bowl of mango pico de gallo with chips in background

Mango Pico de Gallo

Course: Appetizer, party food, toppings
Cuisine: American, Mexican Fusion
Diet: Vegan
Keyword: fruit salsa, Mango Pico de Gallo, mango salsa
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 8
Calories: 40kcal
Author: Cindy Rainey
Mango pico de gallo is a sweet and savory mixture of fresh, juicy mangoes, tangy lime juice, spicy jalapenos, and crisp red onions. With its bright colors and bold flavors, it's great as a dip for tortilla chips or to top tacos, or other Mexican dishes. One bite and you'll be transported to a tropical paradise!
Print Recipe

Ingredients

  • 2 mangos diced
  • 2 Roma tomatoes seedless and thinly diced
  • 1 red onion thinly diced
  • 1 jalapeno thinly diced
  • A handful of cilantro chopped
  • Juice of 2 limes
  • ½ tsp salt

Instructions

  • First, dice the mangoes. Cut each mango in halves away from the pit, which will end up separate from the flesh. Then, take one half and make lengthwise and crosswise cuts without cutting the peel. Followed by turning the flesh side up to chop out diced mango.
  • Thinly dice the red onion and Roma tomatoes (remove their seeds first).
  • Cut the jalapeno in half to remove the seeds and white flesh from the center, as it’s the spiciest part. Then, thinly dice it.
  • Then, combine mango, red onion, tomato, and jalapeno with chopped cilantro in a large bowl. Add lime juice and salt. Taste it and add more salt if needed.
  • Serve it fresh.

Notes

If you don't want to cut a mango you can often find it precut in the produce department. One mango typically yields one cup of diced fruit. Buy two cups. 

Nutrition

Serving: 0.33cups | Calories: 40kcal | Carbohydrates: 10g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 147mg | Potassium: 148mg | Fiber: 1g | Sugar: 8g | Vitamin A: 708IU | Vitamin C: 24mg | Calcium: 11mg | Iron: 0.2mg