Quinoa Salad with Artichoke Hearts

Quinoa Salad with Artichoke Heart

Course: Salad, school lunch box, Side Dish
Cuisine: American
Prep Time: 10 minutes
Servings: 2
Calories: 313 kcal
Author: Cindy Rainey

This quinoa salad with artichoke hearts is quick and easy to throw together.  It is kid friendly and works well in school lunch boxes.



  • 1 cup quinoa precooked
  • 1 7 ounce jar artichoke hearts chopped
  • 1/2 teaspoon lemon
  • Italian seasoning to taste


  1. Drain and chop the artichoke hearts.

  2. Add to quinoa along with lemon juice.  If the artichokes are not marinated in seasoning, add a little Italian seasoning to taste.

Nutrition Facts
Quinoa Salad with Artichoke Heart
Amount Per Serving
Calories 313 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Sodium 6mg 0%
Potassium 478mg 14%
Total Carbohydrates 54g 18%
Dietary Fiber 5g 20%
Protein 12g 24%
Vitamin C 0.8%
Calcium 4%
Iron 21.6%
* Percent Daily Values are based on a 2000 calorie diet.