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overnight oats with apple and cinnamon in jar with spoon and two apples on green striped placemat

Overnight Oats with Apples and Cinnamon

Course: Breakfast, Snack
Cuisine: American
Keyword: overnight oats, overnight oats with apples
Prep Time: 5 minutes
Cook Time: 0 minutes
Servings: 1
Calories: 268kcal
Author: Staff Writer
Overnight oats are quick and easy to make. Add in natural (chunky) applesauce, cinnamon, and vanilla for an apple pie flavor!
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  • 1 pint jar


  • 1/2 cup old-fashioned rolled oats do NOT use quick oats
  • 1/2 cup almond milk or plant milk of choice
  • 1/2 cup applesauce, unsweetened the natural or chunky type
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoons maple syrup or sweetener of choice
  • 1/8 teaspoon salt

Optional add-ins (not calculated in nutritional information)

  • chopped nuts
  • dried cranberries
  • raisins
  • chopped apples
  • extra cinnamon


  • Mix all ingredients together in a jar and seal tightly.
  • Place in the refrigerator overnight.
  • Eat cold or to eat warm, remove the lid and microwave for one minute. (Jar will be hot to touch.)
  • Add in extra optional add-ins if that is your choice.


Calories: 268kcal | Carbohydrates: 52g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Sodium: 460mg | Potassium: 237mg | Fiber: 6g | Sugar: 21g | Vitamin C: 1mg | Calcium: 186mg | Iron: 2mg