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Hawaiian bbq soy curls over rice on green plate

Slow Cooker Vegan Soy Curls with Teriyaki

Course: Main Course
Cuisine: American
Diet: Vegan
Keyword: slow cooker dsoy curls, soy curls recipe
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 8
Calories: 565kcal
Author: Cindy Rainey
Learn how to make Hawaiian BBQ-Inspired soy curls with this easy slow cooker recipe! The soy curls are seasoned with a sweet and tangy teriyaki sauce and cooked with pineapples, onions, and peppers. Serve this vegan dish for dinner with steamed rice for an easy, satisfying plant-based meal!
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Ingredients

  • 1 red bell pepper sliced,
  • 1 yellow onion sliced
  • 8 ounces soy curls
  • 20 ounces pineapple canned in juice
  • 20 ounces BBQ sauce
  • 1/3 cup teriyaki sauce
  • 1/2 cup vegetable broth
  • 4 cups rice prepared

Instructions

  • Slice the bell pepper and chop the onion. Set aside.
  • Put dehydrated soy curls in a crockpot.  No need to rehydrate.
  • Pour the can of pineapples (icluding juice), BBQ sauce, teriyaki sauce, and vegetable broth over soy curls. 
  • Add sliced onions and bell pepper. 
  • Give a little stir. Cover and cook on low for six hours.
  • Use as a topping on rice or baked potato.

Nutrition

Calories: 565kcal | Carbohydrates: 119g | Protein: 13g | Fat: 3g | Sodium: 1320mg | Potassium: 572mg | Fiber: 5g | Sugar: 34g | Vitamin A: 695IU | Vitamin C: 54.8mg | Calcium: 94mg | Iron: 3.2mg