Coconut Date Syrup - Whole Food Plant Based
This Coconut Date Syrup is Whole Food Plant Based and made with Medjool dates, lite coconut milk, vanilla, lemon juice, and salt. Mix it in a high-speed blender for a smooth caramel-like taste.
- 16 ounces Medjool Dates pitted and soaked
- 1 13.5 ounce lite coconut milk canned
- 1 teaspoon lemon juice
- 1 teaspoon vanilla
- 1/2 teaspoon salt
Pit and soak the dates for about 30 minutes or until mushy. If your dates are older and have dried out, you will need to soak longer. Drain water.
Add pitted, soaked dates, lemon juice, vanilla, and salt to a high-speed blender.
Blend for 3-5 minutes or until the dates have all blended in and the syrup is a light caramel color.
Depending on the moisture in your dates, you might need to thin a little. Use water or plant milk.
Will keep in a tightly closed container in the refrigerator for up to a week. If you store it and then use, you will need to thin with water or plant milk.
Calories: 126kcal | Carbohydrates: 34g | Sodium: 116mg | Potassium: 315mg | Fiber: 3g | Sugar: 30g | Vitamin A: 70IU | Vitamin C: 0.2mg | Calcium: 29mg | Iron: 0.4mg