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easy vegan Spaghetti on a plate

Easy Vegan Spaghetti

Course: Main Course
Cuisine: American, Italian
Keyword: easy vegan spaghetti
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6
Calories: 278kcal
Author: Cindy Rainey
A rich and hearty sauce tops your favorite pasta. This easy vegan spaghetti uses steamed lentils, riced vegetables, and jarred marinara sauce. It's great to eat now or to portion out for meal prep.
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  • 12 ounces spaghetti
  • 2 24 ounce jars marinara sauce
  • 2 cups brown lentils steamed/cooked
  • 12 ounces riced vegetables
  • 1 Tablespoon liquid aminos


  • Cook spaghetti according to package directions 
  • While water is boiling and spaghetti is cooking, add cooked lentils, riced vegetables, 2 jars of marinara sauce and liquid aminos to a separate large saucepan.  Simmer 
  • Drain the pasta and add to the sauce.  Top with vegan parmesan cheese if desired.


If you are unable to find cooked/steamed lentils, cook ahead of time so they will be ready to add to the sauce mixture and simmer. 


Calories: 278kcal | Carbohydrates: 49g | Protein: 19g | Fat: 1g | Sodium: 329mg | Potassium: 919mg | Fiber: 22g | Sugar: 4g | Vitamin A: 3150IU | Vitamin C: 12.7mg | Calcium: 57mg | Iron: 5.9mg