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Quinoa Salad with Artichoke Hearts

Quinoa Salad with Artichoke Heart

Course: Salad, school lunch box, Side Dish
Cuisine: American
Keyword: quinoa salad, vegan salad
Prep Time: 10 minutes
Servings: 2
Calories: 313kcal
Author: Cindy Rainey
This quinoa salad with artichoke hearts is quick and easy to throw together.  It is kid friendly and works well in school lunch boxes.
Print Recipe


  • 1 cup quinoa precooked
  • 1 7 ounce jar artichoke hearts chopped
  • 1/2 teaspoon lemon
  • Italian seasoning to taste


  • Drain and chop the artichoke hearts.
  • Add to quinoa along with lemon juice.  If the artichokes are not marinated in seasoning, add a little Italian seasoning to taste.


Calories: 313kcal | Carbohydrates: 54g | Protein: 12g | Fat: 5g | Sodium: 6mg | Potassium: 478mg | Fiber: 5g | Vitamin C: 0.7mg | Calcium: 40mg | Iron: 3.9mg