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Oil free hummus in white dish with carrot sick

Oil Free Hummus

Course: Snack, Topping
Cuisine: American
Keyword: oil free hummus
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 10
Calories: 61kcal
Author: Cindy Rainey
This oil free hummus is quick and easy to make at home in your high speed blender or food processor.  Enjoy on crackers, as a sandwich spread or vegetable dip.
Print Recipe


  • 1 15.5 ounce chickpeas, canned drain but save liquid
  • 2 Tablespoons tahini
  • 1 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin
  • 1 teaspoon lemon juice
  • 1/2 teaspoon salt
  • 2 Tablespoons aquafaba - add in more if necessary


  • Drain garbanzo beans but reserve liquid to use later.
  • Add all ingredients to a high-speed blender or food processor including the 2 Tablespoons aquafaba.
  • If using a high-speed blender, you will be to stop partway through to mix and readjust. Add in more aquafaba if necessary.
  • Store in an airtight container in the fridge for up to a week.


If you did not read through the directions and tossed your aquafaba (bean juice) before using- never fear!  Just use a plant milk or water instead.  I like the texture that aquafaba provides but it will still be super yummy!


Calories: 61kcal | Carbohydrates: 7g | Protein: 3g | Fat: 2g | Sodium: 117mg | Potassium: 17mg | Vitamin A: 50IU | Vitamin C: 0.3mg | Calcium: 4mg | Iron: 0.2mg