Black Bean Brownie Batter Hummus
Servings: 12
Calories: 57kcal
This black bean brownie batter hummus is vegan, oil- free, and plant-based. A little of this rich dessert hummus goes a long way! Use it as a dip for fruit, cookies or crackers.
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Ingredients
- 1 15 ounce can black beans drain and rinse
- 1/4 cup peanut butter
- 1 teaspoon tahini
- 1/4 cup cocoa powder
- 1/2 teaspoon salt
- 1/3 cup agave nectar use more to taste
- 1 teaspoon vanilla
- 3 Tablespoons plant milk of choice start with 2 T and add more
Instructions
- Drain and rinse black beans and add to a high speed blender or food processor.
- Add all other ingredients. (See instruction about plant milk below.)
- Start with 2 T of plant milk and add more if necessary. If your hummus is especially thick and you need to add more than the 2-3 Tablespoons then add by teaspoon.
- If you are using a high speed blender, you will probably need to stop part way through to scrape the batter down.
- Serve with fruit, crackers, or cookies. Remember that this is very rich and a little goes a long ways.
Nutrition
Calories: 57kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Sodium: 127mg | Potassium: 62mg | Sugar: 4g | Calcium: 9mg | Iron: 0.4mg