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Cookie Dough Hummus

Cookie Dough Hummus

Course: Dessert, school lunch box, Snack
Cuisine: American
Keyword: cookie dough hummus
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 12
Calories: 96kcal
Author: Cindy Rainey
This Cookie Dough Hummus is vegan, oil-free, and plant based.  It's kid approved and healthy enough to put in their lunch box.  Dip crackers, cookies, fruit, or just eat with a spoon.
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Ingredients

  • 1 15 ounce can garbanzo beans drained - save the liquid
  • 1/3 cup peanut butter
  • 1/3 cup brown sugar
  • 2 teaspoons vanilla
  • 1/2 teaspoon salt
  • 1/8 teaspoon baking soda
  • 1/4 cup aquafaba (liquid from bean can) more if necessary
  • 1/2 Tablespoon tahini
  • 1/3 cup chocolate chips vegan
  • pinch of salt to taste

Instructions

  • Drain garbanzo beans and reserve liquid.
  • Put all ingredients except chocolate chips in a high speed blender or food processor. 
  • Blend or process till smooth, adding more of the aquafaba liquid if necessary, teaspoon by teaspoon.
  • Remove from blender and put into a medium mixing bowl.  Stir in chocolate chips.  Taste and add a pinch of salt if desired. 

Nutrition

Calories: 96kcal | Carbohydrates: 11g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 146mg | Potassium: 54mg | Sugar: 9g | Vitamin A: 10IU | Calcium: 15mg | Iron: 0.3mg