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–+ servings
Avocado Toast with Seasonings

Avocado Toast

Course: Breakfast, Snack
Cuisine: American
Keyword: Plant-based, vegan
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 1
Calories: 236kcal
Author: Cindy Rainey
This quick and easy meal is perfect for breakfast or for a snack.  It's vegan and plant-based too. 
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Ingredients

  • 1 piece bread vegan and plant-based compliant
  • 1/2 avocado
  • salt to taste
  • other toppings optional

Instructions

  • Find a vegan and plant-based compliant bread.  Toast in the toaster.
  • Mash together with a little salt to taste 1/2 of an avocado.
  • Top with seasoning of your choice.  I like Trader Joe's Everything But the Bagel. Or try my Trail Mix Tofu Crumbles.

Nutrition

Calories: 236kcal | Carbohydrates: 22g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 152mg | Potassium: 538mg | Fiber: 7g | Sugar: 2g | Vitamin A: 145IU | Vitamin C: 10.1mg | Calcium: 51mg | Iron: 1.5mg