This quick and easy meal is perfect for breakfast or for a snack. It's vegan and plant-based too.
- 1 piece bread vegan and plant-based compliant
- 1/2 avocado
- salt to taste
- other toppings optional
Find a vegan and plant-based compliant bread. Toast in the toaster.
Mash together with a little salt to taste 1/2 of an avocado.
Top with seasoning of your choice. I like Trader Joe's Everything But the Bagel. Or try my Trail Mix Tofu Crumbles.
Calories: 236kcal | Carbohydrates: 22g | Protein: 4g | Fat: 15g | Saturated Fat: 2g | Sodium: 152mg | Potassium: 538mg | Fiber: 7g | Sugar: 2g | Vitamin A: 145IU | Vitamin C: 10.1mg | Calcium: 51mg | Iron: 1.5mg