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White owl of air-fried Brussels sprouts with fork and green napkin

Maple-Glazed Brussels Sprouts in the Air-Fryer

Course: Side Dish
Cuisine: American
Keyword: air fryer brussels sprouts
Prep Time: 10 minutes
Servings: 3
Calories: 60kcal
From the cookbook "Simply Delicious Vegan" by Caitlin Shoemaker, these air-fried maple-glazed Brussels sprouts are easy to make and taste delicious too!
Print Recipe

Equipment

  • air fryer

Ingredients

  • 3 cups Brussels sprouts
  • 1 Tablespoon tamari
  • 1 Tablespoon maple syrup
  • 1/4 teaspoon smoked paprika
  • 1/4 teaspoon pink Himalayan salt

Instructions

  • Line the basket on an air fryer with parchment paper.
  • Wash, trim, and ut the Brussels sprouts in half.
  • Whisk the tamari, maple syrup, smoked paprika, and salt together in a medium bowl, then add the Brussels sprouts. Toss until evenly coated then transfer to the air fryer.
  • Bake at 400° (205°C) for 17-20 minutes, removing the basket to shake the sprouts every 5 minutes. Serve immediately.°

Notes

Oven option: Line a baking sheet with parchment paper or a silicone mat, spread the Brussels sprouts across it, and bake on the top rack  of the oven at 425° (220°C) for 30 to 35 minutes.
Serves 2-4. Nutrition information is based on 3 serving. 

Nutrition

Calories: 60kcal | Carbohydrates: 13g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Sodium: 552mg | Potassium: 370mg | Fiber: 3g | Sugar: 6g | Vitamin A: 746IU | Vitamin C: 75mg | Calcium: 44mg | Iron: 1mg