Hawaiian bbq soy curls over rice on green plate

Hawaiian BBQ Soy Curls Over Rice

Course: Main Course
Cuisine: American
Keyword: BBQ soy Curls, Soy Curls, Soy Curls Slow Cooker
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 8
Calories: 565kcal
Author: Cindy Rainey
Soy curls cooked in sweet and tangy BBQ and Teriyaki sauce, topped with onions, peppers, cooked in the slow cooker and served over rice.
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Ingredients

  • 1 red bell pepper sliced,
  • 1 yellow onion sliced
  • 8 ounces soy curls
  • 20 ounces pineapple canned in juice
  • 20 ounces BBQ sauce
  • 1/3 cup teriyaki sauce
  • 1/2 cup vegetable broth
  • 4 cups rice prepared

Instructions

  • Slice bell pepper and onion. Set aside.
  • Put dehydrated soy curls in a crockpot.  No need to rehydrate.
  • Pour BBQ sauce, teriyaki sauce, and vegetable broth over soy curls. 
  • Add sliced onions and bell pepper. 
  • Give a little stir. Cover and cook on low for six hours.
  • Use as a topping on rice or baked potato.

Nutrition

Calories: 565kcal | Carbohydrates: 119g | Protein: 13g | Fat: 3g | Sodium: 1320mg | Potassium: 572mg | Fiber: 5g | Sugar: 34g | Vitamin A: 695IU | Vitamin C: 54.8mg | Calcium: 94mg | Iron: 3.2mg