Hawaiian BBQ Soy Curls Over Rice
Prep Time: 10 minutes
Cook Time: 6 hours
Total Time: 6 hours 10 minutes
Servings: 8
Calories: 565kcal
Soy curls cooked in sweet and tangy BBQ and Teriyaki sauce, topped with onions, peppers, cooked in the slow cooker and served over rice.
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Ingredients
- 1 red bell pepper sliced,
- 1 yellow onion sliced
- 8 ounces soy curls
- 20 ounces pineapple canned in juice
- 20 ounces BBQ sauce
- 1/3 cup teriyaki sauce
- 1/2 cup vegetable broth
- 4 cups rice prepared
Instructions
- Slice bell pepper and onion. Set aside.
- Put dehydrated soy curls in a crockpot. No need to rehydrate.
- Pour BBQ sauce, teriyaki sauce, and vegetable broth over soy curls.
- Add sliced onions and bell pepper.
- Give a little stir. Cover and cook on low for six hours.
- Use as a topping on rice or baked potato.
Nutrition
Calories: 565kcal | Carbohydrates: 119g | Protein: 13g | Fat: 3g | Sodium: 1320mg | Potassium: 572mg | Fiber: 5g | Sugar: 34g | Vitamin A: 695IU | Vitamin C: 54.8mg | Calcium: 94mg | Iron: 3.2mg