Hawaiian BBQ Soy Curls Over Rice
Course:
Main Course
Cuisine:
American
Keyword:
BBQ soy Curls, Soy Curls, Soy Curls Slow Cooker
Prep Time:
10
minutes
Cook Time:
6
hours
Total Time:
6
hours
10
minutes
Servings:
8
Calories:
565
kcal
Author:
Cindy Rainey
Soy curls cooked in sweet and tangy BBQ and Teriyaki sauce, topped with onions, peppers, cooked in the slow cooker and served over rice.
Print Recipe
Ingredients
1
red bell pepper
sliced,
1
yellow onion
sliced
8
ounces
soy curls
20
ounces
pineapple
canned in juice
20
ounces
BBQ sauce
1/3
cup
teriyaki sauce
1/2
cup
vegetable broth
4
cups
rice
prepared
Instructions
Slice bell pepper and onion. Set aside.
Put dehydrated soy curls in a crockpot. No need to rehydrate.
Pour BBQ sauce, teriyaki sauce, and vegetable broth over soy curls.
Add sliced onions and bell pepper.
Give a little stir. Cover and cook on low for six hours.
Use as a topping on rice or baked potato.
Nutrition
Calories:
565
kcal
|
Carbohydrates:
119
g
|
Protein:
13
g
|
Fat:
3
g
|
Sodium:
1320
mg
|
Potassium:
572
mg
|
Fiber:
5
g
|
Sugar:
34
g
|
Vitamin A:
695
IU
|
Vitamin C:
54.8
mg
|
Calcium:
94
mg
|
Iron:
3.2
mg