Coconut Date Syrup - Whole Food Plant Based
Servings: 10
Calories: 126kcal
This Coconut Date Syrup is Whole Food Plant Based and made with Medjool dates, lite coconut milk, vanilla, lemon juice, and salt. Mix it in a high-speed blender for a smooth caramel-like taste.
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Ingredients
- 16 ounces Medjool Dates pitted and soaked
- 1 13.5 ounce lite coconut milk canned
- 1 teaspoon lemon juice
- 1 teaspoon vanilla
- 1/2 teaspoon salt
Instructions
- Pit and soak the dates for about 30 minutes or until mushy. If your dates are older and have dried out, you will need to soak longer. Drain water.
- Add pitted, soaked dates, lemon juice, vanilla, and salt to a high-speed blender.
- Blend for 3-5 minutes or until the dates have all blended in and the syrup is a light caramel color.
- Depending on the moisture in your dates, you might need to thin a little. Use water or plant milk.
- Will keep in a tightly closed container in the refrigerator for up to a week. If you store it and then use, you will need to thin with water or plant milk.
Nutrition
Calories: 126kcal | Carbohydrates: 34g | Sodium: 116mg | Potassium: 315mg | Fiber: 3g | Sugar: 30g | Vitamin A: 70IU | Vitamin C: 0.2mg | Calcium: 29mg | Iron: 0.4mg