Italian Roasted Chickpeas in the Dish

Italian Roasted Chickpeas

Course: Topping
Cuisine: American, Italian
Keyword: Roasted chickpeas
Prep Time: 10 minutes
marinade time: 2 hours
Servings: 4
Calories: 34kcal
Author: Cindy Rainey
These Italian Roasted Chickpeas are great as a pizza topping, tossed in a salad, or just tasty to eat! 
Print Recipe

Ingredients

  • 1/4 cup red wine vinegar
  • 1 teaspoon agave
  • 1/2 Tablespoon tahini
  • 2 teaspoons Italian Seasoning
  • 1/2 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt more to taste
  • 1 Tablespoon nutritional yeast

Instructions

  • Drain chickpeas and add to a medium sized bowl.  All all other ingredients. 
  • Cover tightly and let marinade for a couple of hours.
  • Drain well and spread out onto a parchment covered baking sheet.
  • Cook at 400° for 30 minutes, turning when it's half-way through.  
  • Take out of oven and let cook enough to handle.  Store though you don't eat right away in an airtight containers for up to five days. 

Nutrition

Calories: 34kcal | Carbohydrates: 4g | Protein: 1g | Fat: 1g | Sodium: 293mg | Potassium: 59mg | Fiber: 1g | Sugar: 1g | Vitamin A: 15IU | Calcium: 19mg | Iron: 0.6mg