Black Bean Brownie Batter Hummus
Prep Time: 15 minutes
Total Time: 15 minutes
This black bean brownie batter hummus is vegan, oil- free, and plant-based. A little of this rich dessert hummus goes a long way! Use it as a dip for fruit, cookies or crackers.
- 1 15 ounce can black beans drain and rinse
- 1/4 cup peanut butter
- 1 teaspoon tahini
- 1/4 cup cocoa powder
- 1/2 teaspoon salt
- 1/3 cup agave nectar use more to taste
- 1 teaspoon vanilla
- 3 Tablespoons plant milk of choice start with 2 T and add more
Drain and rinse black beans and add to a high speed blender or food processor.
Add all other ingredients. (See instruction about plant milk below.)
Start with 2 T of plant milk and add more if necessary. If your hummus is especially thick and you need to add more than the 2-3 Tablespoons then add by teaspoon.
If you are using a high speed blender, you will probably need to stop part way through to scrape the batter down.
Serve with fruit, crackers, or cookies. Remember that this is very rich and a little goes a long ways.
Calories: 57kcal | Carbohydrates: 6g | Protein: 1g | Fat: 3g | Sodium: 127mg | Potassium: 62mg | Sugar: 4g | Calcium: 9mg | Iron: 0.4mg