Course: Breakfast
Cuisine: American
Keyword: Plant-based, vegan
Prep Time: 20 minutes minutes
Other Recipe Components: 1 hour hour
Total Time: 50 minutes minutes
Servings: 4
Calories: 231kcal
This special occasion Breakfast Potato Hash is vegan and plant-based. It uses my Sausage Tofu Crumbles (or vegan sausage of your choice); and is topped with my Smoky Tomato Tahini Sauce.
Print Recipe
- 4 potatoes white
- 1 cup red bell pepper diced
- 1 cup yellow onion diced
- 1 Tablespoon flour
- 1/2 teaspoon paprika
- 1 teaspoon onion powder
- 1 Tablespoon Italian herbs
- 2 teaspoons garlic powder
- 1 teaspoon sea salt
- 1/4 teaspoon black pepper finely ground
- spritz olive oil optional
- 16 ounces Sausage Tofu Crumbles
- 1 cup Smoky Tomato Tahini Sauce
Preheat oven to 380°.
Boil a large pot of salted water.
Wash and dice potatoes. Put into boiling water and boil for 7-10 minutes or until just barely fork-tender.
While potatoes are boiling, dice onions and peppers. Set aside.
While potatoes are boiling, prepare dry ingredients in a small bowl.
When potatoes are just barely fork-tender, drain and run under cold water to stop cooking.
Carefully layer into a large mixing bowl along with dry ingredients. Gently toss to coat.
Turn onto a silicone baking sheet along with diced vegetables.
This step is optional - but spritz with a little olive oil before putting in oven.
Bake at 380° for 30-35 minutes or until a little browned and crips. Pull out of the oven.
Top with Sausage Tofu Crumbles - or precooked vegan sausage pieces of your choice. Return to oven for about 5 minutes till sausage is just heated.
Put on a dish and top with ketchup or Smoky Tomato Tahini Sauce.
Serving: 4g | Calories: 231kcal | Carbohydrates: 38g | Protein: 15g | Fat: 2g | Sodium: 679mg | Potassium: 1224mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1310IU | Vitamin C: 74.8mg | Calcium: 131mg | Iron: 9.2mg