Measure out one cup of water into a microwavable 2-cup measuring cup or something similar. Do not use a shallow bowl.
Add the oats, ground flaxseed/meal, hemp seeds, chopped nuts, raisins, vanilla, and a pinch of salt. Give it a quick stir.
Place in a microwave oven and cook for 2 minutes.
Remove for the microwave and spoon into a bowl. Add toppings of choice. (See notes below.)
Notes
Old fashioned oats are also called rolled oats but are NOT quick oats. Substitute chopped walnuts or nut of choice for the chopped pecans.Leave out the hemp seeds if you choose not to eat them.Optional and not included in the nutrition information. Top with:
fresh/frozen fruit,
sweetener of choice (I use a little drizzle of maple syrup