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The Best Vegan Egg Salad Sandwich With Chickpeas

from 19 reader reviews

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This is the best vegan “egg” salad sandwich you will ever eat! The recipe mixes up super fast and is made with mashed up canned chickpeas (garbanzos), vegan mayo, and the typical egg salad seasonings. Serve this chickpea “egg” salad sandwich on a crusty bread of choice. You will have all the texture, color, and flavor of a traditional egg salad sandwich; and you didn’t even use eggs! What makes this vegan egg salad sandwich unique though, other than the fact that we don’t use eggs,  is that we use garbanzo beans, panko bread crumbs, and kala  namak – or black salt.

vegan egg salad sandwich on green plate

Can you make egg salad vegan?

Growing up, egg salad was seriously one of my favorite sandwiches! I loved the soft “mushy” flavorful filling, nestled between the slices of crusty bread. When I first started eating vegan, I was happy to find recipes using chickpeas instead of eggs.

Chickpeas make a great sandwich filler! Vegan pimento cheese spread uses chickpeas as the base ingredient. And this crunchy bbq chickpea sandwich and classic "chicken" curried chickpea salad sandwich are only made possible with the use of our favorite legume: chickpeas!

The problem was, that when I added in enough vegan mayo for flavor, the filling was too mushy. I remembered that I used panko bread crumbs in my Italian Stuffed  Zucchini Boats in order to give the mashed chickpeas used in that recipe a little substance. Why not use bread crumbs in this recipe as well? Problem solved! Read on to learn how to make this recipe so you can have the best vegan egg salad sandwich too!

To Make this Vegan Egg Salad Sandwich with Chickpeas You Will Need:

  • one can (or two cups) of chickpeas, drained
  • vegan mayonnaise
  • celery
  • green onion
  • dill and sweet pickle relish
  • panko bread crumbs
  • various seasoning such as: turmeric, lemon pepper, mustard powder, garlic powder, and onion powder
  • Optional – but highly recommended for a real eggy taste, (affiliate link)  kala namak – or black salt
  • you might also want to add in a little sriracha or hot sauce of choice (optional)
  • I also use a hand-held immersion mixer   (affiliate link), but you can also use a regular hand mixer.

Tips and Tricks for Making the Vegan Egg Salad Sandwich with Chickpeas Recipe:

  • Chickpeas and garbanzo beans are different names for the same thing. The terms are used interchangeably in this recipe.
  • Drain the liquid from your can of chickpeas. The liquid is called aquafaba. Save the liquid if you might want to do a little vegan baking. In fact, it works great in this vegan brownie mix hack recipe. You can save the aquafaba in the fridge in a sealed container for about 3-5 days.
  • No need to rinse the chickpeas or pre-mash. You will be mashing together with the other ingredients.
  • You can find a vegan mayonnaise in most grocery stores. I have found it in the salad dressing section, in the health food section, or if you are lucky, in the vegan section. If your grocer does not carry vegan mayo, please fill out a request card. We need to encourage and normalize grocery stores carrying vegan-friendly grocery staples.
  • Turmeric is an important seasoning used mainly for its yellow color. The recipe calls for 1/4 – 1/2 teaspoon. I like my vegan egg salad quite yellow. you can always start with the smaller amount and add in more.
  • This recipe calls for all the standard fixings of the original egg salad sandwich: celery, onion, sweet and dill pickles, paprika, as well as a few others. If you did not like them in the original (made with eggs) sandwich, then you probably won’t like them in this one either. I suggest you leave them out. But then, it won’t be the best vegan egg salad sandwich ever…just saying.
  • For extra flavor you could top with dill pickle slices, pickled onions, or creamy dijonnaise.
  • I do not chop and mince the dill and sweet pickle, but rather, I use prepared pickle relish – both dill and sweet.
  • I use mustard powder rather than prepared mustard. Feel free to use the prepared mustard instead. You will be using 1/2 Tablespoon of prepared mustard instead of the 1/2 teaspoon dried. You might also need to add in a few more breadcrumbs because that substitute will add more liquid to the mixture.
  • I dice the celery very small. It’s easy if you first cut the stalk into three pieces. Next, you cut each piece lengthwise into six long strips. Then it’s easy to line the pieces up and just chop down the length to get the small dices.
celery strips on a yellow cutting board
Cut each stalk down into thirds and then lengthwise into six strips. Line the strips up to dice.
Diced celery
Dice the celery very small.
  • With the immersion blender or food processor, mix and mash all ingredients together except for the breadcrumbs. I like to leave a few chunks though.
  • If you would like your chickpea “egg” salad sandwich to taste authentically eggy, you will need to use kala namak – or black salt (affiliate link). Black salt tastes and smells of sulfur and just a pinch will add the eggy taste to your chickpea salad. Start with just a pinch and taste. You can always add in another tiny pinch. With black salt, a little really does go a long way and while you can always add in more, you really can’t take it out.
  • After the other ingredients are mixed and mashed, stir in the bread crumbs. Start with 1/3 cup and add in a little more by small spoonful until your chickpea salad is the best consistency for you.
  • Let sit in the refrigerator for about 30 minutes before serving. This will allow the bread crumbs to soften and the flavors to meld.
  • Serve on a slice of crusty bread, or to be extra healthy, in a lettuce roll.
  • vegan egg salad sandwich on free plate with garden salad

    Isn’t this vegan egg salad sandwich beautiful?

    The printable recipe card

    Did you love this recipe?

    Want to share the love? It would be great if you could leave five ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ stars and even a comment. Did you know that this will help Google to find this recipe when others are looking for something similar? Thanks, Cindy

    vegan egg salad sandwich on green plate

    The Best Vegan “Egg” Salad Sandwich with Chickpeas

    Make this vegan egg salad sandwich with chickpeas. It has all the classic taste and texture but uses chickpeas instead of eggs. Serve it between two crusty slices of bread. So delicious! 
    from 19 reader reviews
    Print Pin Rate
    Course: Main Course, Salad, Snack
    Cuisine: American
    Keyword: chickpea salad, vegan egg salad
    Prep Time: 15 minutes
    Total Time: 15 minutes
    Servings: 4
    Calories: 241kcal
    Author: Cindy Rainey

    Ingredients

    • 15.5 ounce can chickpeas drained
    • 1/3 cup vegan mayo
    • 1/3 cup celery (1 large stalk) chopped small
    • 2 Tablespoons green onion chopped
    • 1 teaspoon dill pickle relish
    • 1 teaspoon sweet pickle relish
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon paprika sweet, not smoked
    • 1/2 teaspoon mustard powder sub 1/2 Tablespoon prepared mustard
    • 1/4 teaspoon lemon pepper
    • 1/4 teaspoon salt
    • 1 pinch kala namak black salt more to taste
    • 1/3 cup panko bread crumbs more to desired consistency

    Instructions

    • Drain the chickpeas and put into a medium bowl.
    • Dice the celery and green onions – the smaller, the better.  Add to drained chickpeas.
    • Add in the vegan mayo, pickles, and seasoning.
    • With an immersion blender or food processor, mix and smash all the ingredients together. 
    • Mix in the breadcrumbs. Start with 1/3 cup and add in more by the teaspoon till you have your desired consistency. 
    • Start with 1 pinch of the black salt.  Add in another pinch if desired. Remember that a little goes a long way. It has a strong sulfur taste and smell.
    • Allow to sit for about 30 minutes. This will allow the bread crumbs to soften and the flavors to meld.
    • Serve between two crusty slices of bread or in a lettuce wrap. 
    • The chickpea mixture can be kept in a tightly sealed container in the refrigerator for about 5 days. 

    Nutrition

    Calories: 241kcal | Carbohydrates: 20g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Sodium: 616mg | Potassium: 180mg | Fiber: 5g | Vitamin A: 225IU | Vitamin C: 0.8mg | Calcium: 49mg | Iron: 1.7mg

    vegan egg salad sandwich pin

    Posted To:

    By on March 5th, 2019

    About Cindy Rainey

    Veggie Fun Kitchen by Cindy Rainey
    Welcome to Veggie Fun Kitchen where you will learn to recreate family favorites the plant-based/vegan way! Let me know if I can help. I'm here for you.

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    19 thoughts on “The Best Vegan Egg Salad Sandwich With Chickpeas”

    1. 5 stars
      I keep seeing “scrambled chickpeas” everywhere and have been looking for a good recipe to try! And this is it. Can’t wait to make this!

      Reply
    2. 5 stars
      This is such a tasty combination. Love the idea of the chickpeas, makes for a creamy and protein packed lunch for us.

      Reply
      • Oh I hope she liked it! I’m working on a curried chickpea salad sandwich that is a little like chicken salad – without the chicken of course. Look for it soon!

        Reply
    3. 5 stars
      Whoa my goodness!!! I’ve tried many chickpea salad recipes and while most are good, I just found your recipe for chickpea EGG salad, and it is insane!!!!! The only changes I made were adding a little celery seed and increasing the black salt, and I am thrilled!!!! I’ll be trying your other recipes for sure. Thank you so much ☺️

      Reply
      • Hello and thanks for letting me know how it turned out! I am thrilled that you enjoyed the recipe. I never thought about adding celery seed and I think that’s a brilliant idea! Cindy

        Reply
    4. Made this today for lunch!! Wow – it was so good. I usually make my own garbanzo bean sandwich spread, but the bread crumbs and celery made a huge difference! My 11 year old ate a whole sandwich so I know she liked it. I added a dash of cayenne and a little sauerkraut juice since I didn’t have any relish. Definitely will be making this more regularly. Thank you!!!

      Reply
    5. 5 stars
      I am in heaven! I want to love egg salad, but I really hate the texture of egg whites. This gives me all the flavor and texture I love without having to eat eggs. Thank you so much for this delicious recipe!

      Reply
    6. We make ours with 1/2 cup chopped green or black olives for more texture and no relish/black salt because my wife isn’t a fan of either. Great recipe tho!.

      Reply

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