This oil free hummus is plant-based. It is made with garbanzo beans and is good for you as well as delicious. It can be made using a high-speed blender or food processor. It’s super easy to whip up- 5-10 minutes from the time you open the can to spreading on […]
You might think you are eating brownie batter – but surprise, you are really eating hummus – made with black beans! This black bean brownie batter hummus is vegan, oil-free, and plant-based. This dessert hummus is made with black beans (of course!) peanut butter, agave, tahini, and cocoa powder. Black […]
What? Cookie dough for lunch? This cookie dough hummus is made with garbanzo beans, is vegan, oil free, and plant based – so yes, it’s actually somewhat good for you! In fact, you don’t even have to “sneak” it into your kids’ lunch boxes in order to get them to […]
This pasta salad with dijon vinaigrette is tossed together with bite-sized pasta, chickpeas, cherry tomatoes, baby spinach, and fresh basil. Unite these delicious bites with a dijon vinaigrette and you’ve got a tasty main course meal that is vegan and plant-based. This pasta salad with dijon vinaigrette is also perfect […]
This Roasted Cauliflower and Chickpea Salad with Dijon Vinaigrette has a tangy sweet dressing to tickle your tastebuds. Even though is it a “salad”, it’s really a main course meal and works well for dinner or lunch. Pair it with a crusty bread or soup for a heartier meal. The […]
Something about pairing the naturally sweet goodness of the sweet potato with the tangy tartness of lime and slightly bitter spiciness of chili powder makes for a delightful cacophony of flavors. This Chili Lime Sweet Potatoes with Black Beans and Lentils recipe is vegan, plant-based, and gluten and oil free. […]
Breakfast Potato Hash feels like it should be served for a special occasion breakfast, but only looks complicated! Save some time the “morning of” by having the recipe components prepped the night before. It is plant-based, and vegan. This recipe uses the time-saving procedure of precooking the potatoes and, in […]
This smoky tomato tahini sauce is the bomb! Use it as a dip for veggies or chips, a topping for veggie burgers, or drizzle it over potatoes (like my Breakfast Potato Hash). The smoky tomato tahini sauce is vegan, plant-based, sugar free and oil free. The magical ingredients that give […]
These Vegan Sausage Tofu Crumbles only look and taste like sausage. They are 100% plant-based and oil free too! When tofu is pressed and seasoned, it takes on the flavor of any seasoning or spice you mix in with it. The Sausage Tofu Crumbles are light enough in flavor and […]
These savory Trail Mix Tofu Crumbles are perfect as a topping for avocado toast, potatoes or other vegetable dishes. Though they are for savory dishes, they have a pop of sweet/tart from the dried cranberries used. They are vegan, oil free, and plant-based. Start by draining and pressing your 16 […]
This home-made pasta sauce is not challenging to throw together. It is plant-based, oil free, and vegan. Because I use canned tomatoes and (mostly) dried herbs, it’s a snap to assemble the ingredients, simmer for a bit and just like that, you have homemade pasta sauce you can be proud […]
Tofu has a certain kind of magic – it has the ability to turn into any flavor you ask of it! This is certainly true with these Tofu Taco Crumbles. You can use them as an accompaniment in almost any vegetable-based Mexican dish. I top my Loaded Nachos and Loaded […]