Tag: medjool dates

three oatmeal cookies held in hand with plated cookies on a white plate and black cooling rack in the background

Healthy Oatmeal Cookies with Chocolate Chips

Healthy Oatmeal Cookies with Chocolate Chips are chewy, chocolatey, chock full of almonds, oats, and raisins. They are egg and dairy free, whole-food plant-based,  oil-free, and sweetened with Medjool dates and pure maple syrup.  These healthy oatmeal cookies are high in protein and have healthy fats. They are made with […]

 
raspberry mint vinaigrette and berry salad with red checkered cloth

Raspberry Mint Vinaigrette (Oil-Free)

This sweet and tart, bright and crisp Raspberry Mint Vinaigrette is oil-free.  It is flavored with champagne vinegar,  mint, and is sweetened with Medjool dates. I’ve always associated the bright sweet/tart taste of raspberries with summer.  Some of my earliest childhood memories involve braving the spikey brambles of my great […]

 
strawberry balsamic dressing in cup with spoon and strawberry salad

Strawberry Balsamic Dressing -Oil Free

Nothing says summer like fresh strawberries!  This Strawberry Balsamic dressing is oil-free and sugar-free. The vinaigrette is made with Medjool dates for sweetness, fresh basil, white balsamic vinegar, and of course, fresh strawberries!  No oil is needed for this flavorful, fruity salad dressing drizzled on top of your fresh summer […]

 
bbq sauce in a jar with a spoon

Healthy Homemade BBQ Sauce

Make this healthy BBQ sauce from scratch.  It’s so easy to do with tomato sauce, a few seasonings, a little brown sugar, and most importantly, Medjool dates. To make this healthy BBQ sauce from scratch, you will need: large Medjool dates tomato sauce apple cider vinegar smoked paprika garlic powder […]

 
coconut date syrup pouring on banana nut pancakes

Coconut Date Syrup – Whole Food Plant Based

Okay, so we’ve figured out how to make healthy pancakes – without eggs or dairy right? But what about the syrup? Even real maple syrup has more sugar than most of us want.  If you are looking for a truly plant-based syrup, try this Coconut Date Syrup.  It is oil-free and […]

 
Pumpkin Bundt Cake with coffee, pumpkins, apples, and candle in background

Pumpkin Bundt Cake with Caramel Sauce

Pumpkin Bundt Cake is all about fall! Spicy, sweet, filled with apples, pecans,  and dripping with a Medjool date caramel topping.  This recipe is plant-based, and dairy and egg free. Enjoy this pumpkin bundt cake for breakfast or on a lazy afternoon with a cup of coffee. This seasonal cake […]