vegan and plant-based recipes for soups and stews
This slow cooker butternut squash ratatouille is an oil-free, vegetable-packed, healthy, and flavorful vegetable stew. Put the cut vegetables in your slow cooker in the morning and come home to the scent of rosemary and cumin tantalizing your senses. Hope you are hungry! For the slow cooker butternut squash you […]
Try this savory creamy vegetable pasta soup. It is dairy free, oil-free, and full of vegetables. Make this vegan soup in the Instant Pot (or other pressure cooker) for a quick, delicious, creamy, and satisfying bowl. For this soup, you will need Raw cashews, non-dairy milk (I used unsweetened cashew […]
Who doesn’t love a hearty vegetable lentil soup? This veggie lentil soup is oil free and whole-food-plant-based. It is full of vegetables and because it uses a soup base of vegetable broth, you can be sure it’s vegan. The best part of this vegetable lentil soup recipe is that it’s […]
A creamy warm coconut curry butternut squash soup is just what you need on a cold winter day! This butternut squash soup is whole-food-plant-based. It is dairy free and oil free. You’ll get all the flavor with this healthy vegan butternut squash soup without missing any of the added oil […]
This African Peanut Stew is made in a pressure cooker – I used my Instant Pot. It is oil-free, vegan, and full of flavor! The African Peanut Stew is made with wholesome vegetables such as sweet potatoes, carrots, onions, peppers, and canned tomatoes. Add in some spices, and creamy peanut […]
This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin-y goodness. It is oil-free and so is plant-based. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions […]
This vegan chili is the bomb! It is oil-free and uses diced walnuts – not as a meat replacement – but for texture…and a little protein (because “where do we get our protein?” haha) It’s super easy because it uses canned beans and tomatoes. It also has a few secret […]