Salad

Vegan and pant-based salad recipes.

raspberry mint vinaigrette and berry salad with red checkered cloth

Raspberry Mint Vinaigrette (Oil-Free)

This sweet and tart, bright and crisp Raspberry Mint Vinaigrette is oil-free.  It is flavored with champagne vinegar,  mint, and is sweetened with Medjool dates. I’ve always associated the bright sweet/tart taste of raspberries with summer.  Some of my earliest childhood memories involve braving the spikey brambles of my great […]

 
berry salad with almonds in yellow dish

Very Berry Salad with Raspberry Vinaigrette

This Very Berry Salad with Raspberry Vinaigrette will give you a fresh burst of flavor with berries, mint, and a bright raspberry vinaigrette with avocado oil. This salad is quick and easy to make with bagged hearts of Romaine lettuce, sliced almonds, fresh berries and mint. Save now to pin […]

 
strawberry balsamic dressing in cup with spoon and strawberry salad

Strawberry Balsamic Dressing -Oil Free

Nothing says summer like fresh strawberries!  This Strawberry Balsamic dressing is oil-free and sugar-free. The vinaigrette is made with Medjool dates for sweetness, fresh basil, white balsamic vinegar, and of course, fresh strawberries!  No oil is needed for this flavorful, fruity salad dressing drizzled on top of your fresh summer […]

 
curried chickpea salad on bun on green plate on wooden tray

Curried Chickpea Salad

Curried Chickpea Salad is the best alternative for vegans wanting the nostalgia of a chicken salad sandwich – but without the meat.  This curried chickpea salad is the perfect combination of sweet/savory and crunchy and works great as a sandwich filling, on a bed of lettuce, or simply eaten with […]

 
vegan egg salad sandwich on green plate

The Best Vegan Egg Salad Sandwich With Chickpeas

This is the best vegan “egg” salad sandwich you will ever eat!  The recipe mixes up super fast and is made with mashed up chickpeas (garbanzos), vegan mayo, and the typical egg salad seasonings.  Serve this chickpea “egg” salad sandwich on a crusty bread of choice. You will have all […]

 
red wine vinegar coleslaw in white dish

Red Wine Vinegar Coleslaw With Peanuts

This twist on the classic coleslaw is the perfect side dish to take along for potlucks, picnics, or barbecue.  It’s super easy to throw together and has a unique flavor because of the red wine vinegar salad dressing used. Use your favorite mayo. This is a vegan food blog and […]

 
Quinoa Salad with Artichoke Hearts

Quinoa Salad with Artichoke Hearts

This quinoa salad with artichoke hearts it so easy to throw together, it’s almost embarrassing to call it a recipe!  It is vegan and plant-based.  Flavor with a little lemon juice and Italian seasonings, and that’s it.  I developed it to go in my back-to-school lunch box project.  Kids are […]

 
Black Bean Salad

Mango Rice and Black Bean Salad

This mango rice and black bean salad is quick and easy, kid friendly, and plant-based too.  It is quick to throw together, is mildly seasoned and is part of my back-to-school lunch box post which you can find here. (This post may contain affiliate links.  Clicking on the links may […]

 
Pasta Salad with Dijon Vinaigrette

Pasta Salad with Dijon Vinaigrette

This pasta salad with dijon vinaigrette is tossed together with bite-sized pasta, chickpeas, cherry tomatoes,  baby spinach, and fresh basil.  Unite these delicious bites with a dijon vinaigrette and you’ve got a tasty main course meal that is vegan and plant-based.  This pasta salad with dijon vinaigrette is also perfect […]

 
Italian Marinated Chickpeas

Italian Marinated Chickpeas

These versatile little Italian Marinated Chickpeas can be eaten as a snack, used as a salad accoutrement , thrown on top of a pizza, or mashed up as a filler in my Italian Stuffed Zucchini Boats.  They are vegan, plant-based, and oil free.  Plus they really are tasty! Start with […]