vegan and plant-based quick and easy recipes
Curried Chickpea Salad is the best alternative for vegans wanting the nostalgia of a chicken salad sandwich – but without the meat. This curried chickpea salad is the perfect combination of sweet/savory and crunchy and works great as a sandwich filling, on a bed of lettuce, or simply eaten with […]
Enjoy this BBQ Crunch Wrap with Soy Curls! This recipe is packed with protein and all the spicy, goodness of a BBQ sandwich but without the meat, or unwanted animal fat. It is crunchy, flavorful, and so easy to make! What You Will Need to Make a Tasty BQQ Crunch […]
This is the best vegan “egg” salad sandwich you will ever eat! The recipe mixes up super fast and is made with mashed up chickpeas (garbanzos), vegan mayo, and the typical egg salad seasonings. Serve this chickpea “egg” salad sandwich on a crusty bread of choice. You will have all […]
This savory garlic herb beer bread is bursting with flavor. The recipe for this quick bread includes ingredients and suggestions for making it 100% vegan compliant. Cut a nice thick slice, warm it up and slather with a buttery spread; or serve as a side with a casserole or soup. […]
Okay, so we’ve figured out how to make healthy pancakes – without eggs or dairy right? But what about the syrup? Even real maple syrup has more sugar than most of us want. If you are looking for a truly plant-based syrup, try this Coconut Date Syrup. It is oil-free and […]
Just look at this rich hearty sauce! Totally vegan and totally plant-based – no fake vegan meats involved in this recipe! This easy but hearty vegan spaghetti has a rich sauce that is satisfying and throws together super quick and easy because it uses jarred pasta sauce, steamed lentils (you […]
This Salsa Verde Mexican Casserole is vegan and easy to make. It is full of fresh vegetables, is dairy free, and does not use added oils (except what you will find in the tortillas and if you choose to add vegan butter to the potatoes. It is super easy […]
Plant-based cooking can be super challenging with recipes that call for a long list of ingredients and have many steps. It doesn’t have to be though. As long as you are willing to take a few simple short cuts and use a few canned/boxed ingredients, your life can still be […]
This Vegan Pumpkin Black Bean Soup is rich and smooth with pumpkin-y goodness. It is oil-free and so is plant-based. You can whip it up in a matter of minutes because almost all of the ingredients are canned – which you just open, pour, and mix -except for the onions […]
These Pumpkin Spice Cresent Rolls definitely fall into the category of “vegan but not healthy” but are definitely tasty! They pull together super fast with some “accidentally vegan” items you can purchase at any grocery store and are perfect for a cozy lazy Saturday morning. (This post may contain affiliate links. […]
This quinoa salad with artichoke hearts it so easy to throw together, it’s almost embarrassing to call it a recipe! It is vegan and plant-based. Flavor with a little lemon juice and Italian seasonings, and that’s it. I developed it to go in my back-to-school lunch box project. Kids are […]
This mango rice and black bean salad is quick and easy, kid friendly, and plant-based too. It is quick to throw together, is mildly seasoned and is part of my back-to-school lunch box post which you can find here. (This post may contain affiliate links. Clicking on the links may […]