plant-based/vegan lunches and dinners
This Very Berry Salad with Raspberry Vinaigrette will give you a fresh burst of flavor with berries, mint, and a bright raspberry vinaigrette with avocado oil. This salad is quick and easy to make with bagged hearts of Romaine lettuce, sliced almonds, fresh berries and mint. Save now to pin […]
Curried Chickpea Salad is the best alternative for vegans wanting the nostalgia of a chicken salad sandwich – but without the meat. This curried chickpea salad is the perfect combination of sweet/savory and crunchy and works great as a sandwich filling, on a bed of lettuce, or simply eaten with […]
Make this recipe for Hawaiian BBQ Soy Curls in the slow cooker and pour over rice. Slow cook the soy curls all day in a tangy BBQ sauce with pineapple, onions, and peppers. This vegan dish is perfect for when you want to come home to a delicious, healthy, protein-filled […]
Enjoy this BBQ Crunch Wrap with Soy Curls! This recipe is packed with protein and all the spicy, goodness of a BBQ sandwich but without the meat, or unwanted animal fat. It is crunchy, flavorful, and so easy to make! What You Will Need to Make a Tasty BQQ Crunch […]
This is the best vegan “egg” salad sandwich you will ever eat! The recipe mixes up super fast and is made with mashed up chickpeas (garbanzos), vegan mayo, and the typical egg salad seasonings. Serve this chickpea “egg” salad sandwich on a crusty bread of choice. You will have all […]
This slow cooker butternut squash ratatouille is an oil-free, vegetable-packed, healthy, and flavorful vegetable stew. Put the cut vegetables in your slow cooker in the morning and come home to the scent of rosemary and cumin tantalizing your senses. Hope you are hungry! For the slow cooker butternut squash you […]
Try this savory creamy vegetable pasta soup. It is dairy free, oil-free, and full of vegetables. Make this vegan soup in the Instant Pot (or other pressure cooker) for a quick, delicious, creamy, and satisfying bowl. For this soup, you will need Raw cashews, non-dairy milk (I used unsweetened cashew […]
Who doesn’t love a hearty vegetable lentil soup? This veggie lentil soup is oil free and whole-food-plant-based. It is full of vegetables and because it uses a soup base of vegetable broth, you can be sure it’s vegan. The best part of this vegetable lentil soup recipe is that it’s […]
A creamy warm coconut curry butternut squash soup is just what you need on a cold winter day! This butternut squash soup is whole-food-plant-based. It is dairy free and oil free. You’ll get all the flavor with this healthy vegan butternut squash soup without missing any of the added oil […]
Just look at this rich hearty sauce! Totally vegan and totally plant-based – no fake vegan meats involved in this recipe! This easy but hearty vegan spaghetti has a rich sauce that is satisfying and throws together super quick and easy because it uses jarred pasta sauce, steamed lentils (you […]
This Lasagna with Cashew Bechamel (Vegan) is comfort food at its finest! This dish is what we always cook for homecomings and special occasions in my home. The recipe is somewhat labor intensive but well worth the effort for its flavorful, creamy, saucy, plant-based goodness. The lasagna is oil-free (depending […]
Would it be presumptuous to say this is the best vegan mac and cheese? I don’t think so. I have tried all the commercial brands. They are…okay. Usually loaded with oil and come with a bit of a chemical aftertaste. This mac and cheese is plant-based. The cheese sauce is […]