Month: January 2019

Vegan Lasagna with béchamel

Lasagna with Cashew Bechamel (Vegan)

This Lasagna with Cashew Bechamel (Vegan)  is comfort food at its finest!  This dish is what we always cook for homecomings and special occasions in my home. The recipe is somewhat labor intensive but well worth the effort for its flavorful, creamy, saucy, plant-based goodness. The lasagna is oil-free (depending […]

 
vegan mac and cheese

The Best Vegan Mac and Cheese (Instant Pot)

Would it be presumptuous to say this is the best vegan mac and cheese?  I don’t think so.  I have tried all the commercial brands. They are…okay.  Usually loaded with oil and come with a bit of a chemical aftertaste.  This mac and cheese is plant-based.  The cheese sauce is […]

 
african peanut soup

African Peanut Stew (Plant-Based) – Instant Pot

This African Peanut Stew is made in a pressure cooker – I used my Instant Pot.  It is oil-free, vegan, and full of flavor!  The African Peanut Stew is made with wholesome vegetables such as sweet potatoes, carrots, onions, peppers, and canned tomatoes.  Add in some spices, and creamy peanut […]

 
Salsa Verde Mexican Casserole on the plate - vegan and easy

Salsa Verde Mexican Casserole – Vegan

This  Salsa Verde Mexican Casserole is vegan and easy to make.  It is full of fresh vegetables, is dairy free, and does not use added oils (except what you will find in the tortillas and if you choose to add vegan butter to the potatoes.   It is super easy […]

 
Easy Lentil Shepherd's Pie

Easy Lentil Shepherd’s Pie, Plant-Based

Plant-based cooking can be super challenging with recipes that call for a long list of ingredients and have many steps.  It doesn’t have to be though.  As long as you are willing to take a few simple short cuts and use a few canned/boxed ingredients, your life can still be […]

 
Potatoes Bruschetta

Potatoes Bruschetta – Oil Free

Do you crave the bruschetta taste but don’t want the oil and refined carbs? If so, then this Potatoes Bruschetta recipe is for you!  It is a meal – not a snack.  The bruschetta sauce is made without oil. Instead of carby white bread, you layer the bruschetta onto seasoned […]